Yogurt is made of fresh milk fermented by lactic acid bacteria, and its PH value is low. If the mother reflects a lot before pregnancy and has acid reflux, it means that there is more acid in the stomach, so it is not suitable for drinking yogurt at this time. But after a meal, when you have some ingredients in your stomach, you can still drink them, but in moderation. You can try it. You don't have to drink it empty.
If the pregnant mother doesn't have acid reflux, she can drink yogurt. Yogurt is not only as nutritious as milk, but also easy to digest. The lactic acid bacteria beverage in yogurt can inhibit the reproduction of spoilage bacteria after entering the intestine, reduce the formation of harmful substances by spoilage bacteria in the intestine, have a health care function, and at the same time enhance the vitamin B family of human body. For people with insufficient gastric juice, yogurt is more suitable.
However, pregnant women must pay attention to some key points when drinking acid. In the second half of pregnancy, there must be too much calcium, and you need about1000-1500mg every day. Because a lot of calcium is destroyed in the process of yogurt production, the calcium content of fresh milk is not so rich and colorful; Moreover, the lactic acid bacteria in yogurt should be metabolized in liver meat, which increases the pressure on the pregnant mother's liver.
The benefit of yogurt to pregnant mothers is 1, and the digestive ability is enhanced.
Yogurt is a healthy and nutritious food. Yogurt not only retains all the nutrients of raw milk, but also makes protein into fine skin water by lactic acid bacteria to enhance digestion, absorption and digestibility.
2. Negotiate the balance of microbial strains in the intestine.
Probiotics in yogurt can inhibit the proliferation of pathogenic salmonella and acute enteritis bacteria in the intestine and reduce the chance of intestinal infection.
From the point of view of supplementing calcium and zinc, drinking yogurt at night has many benefits.
3, very easy to digest
Yogurt is easier to digest and absorb than ordinary milk, because it is rich in unique ingredients, which is more conducive to digestion and absorption of gastrointestinal tract. Therefore, yogurt is beneficial to prevent gastrointestinal diseases.
4. Calcium supplementation.
Milk is the best food for human body to supplement calcium and zinc, which comes from the fact that part of calcium in milk is converted into ionized calcium through its alcohol production, and the soluble product of milk protein-small molecules of active peptides can also promote human body's digestion and absorption of calcium. Therefore, the calcium in yogurt is more easily digested and absorbed by human body than milk, and the utilization rate is higher.
5. Prevent the occurrence of gynecological diseases.
It has excellent bactericidal ability. It has been proved in many scientific experiments that yogurt can reduce many intestinal pathogens, such as Escherichia coli. Moreover, yogurt has always been one of the folk secret recipes for treating vaginitis, and clinical experiments have also confirmed that eating yogurt can really prevent the feeling of vaginal candidiasis.
6. Improve human immunity.
Can help the human body to produce some vitamins, inhibit the reproduction of some germs, and improve the efficacy of resistance, prevention and infection.
7, can regulate gastrointestinal function.
Yogurt can inhibit the proliferation of intestinal spoilage bacteria, thereby regulating intestinal beneficial bacteria and enhancing human disease resistance. At the same time, yogurt can affect the metabolism of gastric juice, enhance the digestion and absorption of the stomach and promote the basic metabolism of the human body.