Of course, there are still more than half of people who don't like Chili. In daily life, everyone's evaluation of pepper is also uneven. Some people say that eating Chili properly is good for your health, while others say that eating Chili easily affects your gastrointestinal health. So who is healthier, eating Chili or not eating Chili?
Dredge blood vessels
In normal times, if we eat pepper properly, it can promote blood circulation, help remove impurities from the inner wall of blood vessels, prevent the formation of thrombosis and protect the health of cardiovascular and cerebrovascular diseases.
Help digestion
As mentioned above, eating pepper can achieve appetizing effect. Proper consumption of pepper can stimulate the mouth and stomach, and make the stomach secrete more digestive juice, so it is helpful to digestion and absorption and improve appetite.
Clearing away heat and relieving pain
Pepper contains a lot of fiber. Eating Chili peppers can make people sweat, lower their body temperature, relieve muscle aches and make their breathing smoother. Especially now it is easy to catch a cold and have a fever. Eating some peppers properly can prevent colds and colds.
Clearing dampness
People in Sichuan and Chongqing especially like to eat Chili because of the high humidity there. Eating Chili peppers can make the body sweat, thus discharging excess moisture in the body and achieving the effect of eliminating cold and dampness.
Reduce the burden on the liver
In the process of eating pepper, it can stimulate the brain nervous system to excite the brain, make the body cold, and help to discharge excess toxins and garbage, improve the detoxification function of the liver and reduce the burden on the liver.
Cause liver anger
Chili is very easy to cause liver fire. Some people may get aphtha after eating Chili. Eating Chili peppers for a long time will also cause adverse stimulation to the gastric mucosa. When we feel upset in the stomach, it is no longer suitable for eating Chili. In this case, everyone must drink water in time to reduce the irritation to the stomach.
It is easy to cause bad irritation to the skin.
Eating a lot of peppers for a long time can easily lead to dry skin and is not conducive to wound healing. When the skin is damaged or has skin diseases, don't eat Chili, the wound is difficult to heal, the pain will be aggravated, and Chili will also affect the metabolic environment and lead to constipation.
Not conducive to oral health
People who often eat peppers should know that peppers can easily change the smell inside the mouth. This smell change is not particularly serious. This is because capsaicin in pepper is easy to stay in the mouth, and may also cause gum swelling and pain. Everyone should brush their teeth in time after eating Chili.
Causing cardiovascular disease
Pepper is rich in capsaicin. When these substances enter the body, the blood circulation will be disturbed and the heartbeat will be accelerated due to abnormalities. In severe cases, it may also cause vascular diseases.
Lead to nephropathy
Because the irritant substances in pepper are excreted by kidney metabolism, some elements in pepper will definitely remain in the kidney, which will cause irritation to the kidney and lead to kidney diseases in the long run.
Whether you like to eat Chili peppers is closely related to the region and personal eating habits. As can be seen from the above, eating Chili peppers has advantages and disadvantages. As a vegetable, pepper also contains many nutrients. For healthy people, eating some peppers properly is good for their health.
If you don't like Chili at ordinary times, suddenly eating a lot of Chili will endanger your health and stimulate your stomach.
For people who eat spicy food for a long time and never eat Chili, whose health is healthier should be considered in many aspects. If you can't eat Chili or don't like Chili, you should try to reduce the intake of Chili. Those who like peppers can eat them properly. Of course, everyone should control the quantity.
1. People with fever, ulcer, gastritis, internal heat, chronic gastrointestinal diseases, hemorrhoids, colds, dermatitis, tuberculosis, chronic bronchitis, hypertension, hyperglycemia and other diseases should not eat more peppers.
2, hyperthyroidism patients, because the body is in a state of high excitement for a long time, can not eat some spicy food, it is easy to lead to tachycardia.
3. The peppers you usually eat are spicy, so patients with burning eyes, painful urine, toothache, sore throat, cold, boils and other symptoms, or patients with hypertension, hepatitis B and tuberculosis with excessive fire due to yin deficiency, should also be careful to eat peppers.
Conclusion: Whether you should eat Chili peppers should be chosen according to your own physique. Whether we like peppers or not, we should pay attention to the precautions of eating peppers and strictly control the amount so as not to backfire.