How to write five good manuals with good physical and mental literacy?

Write about healthy living habits first, and then write about psychological aspects. Good physical and mental literacy is a comprehensive requirement for individuals in physical health, mental health and social adaptability. Write about healthy living habits first, and then describe psychological aspects. For example, stick to regular work and rest time, ensure adequate sleep, maintain a certain amount of exercise every day, have strong will quality and anti-frustration ability, and be able to maintain a calm and optimistic attitude in the face of difficulties and setbacks.