Avocado contains a lot of unsaturated fat, which can reduce the cholesterol content of human body and play a role in losing weight.
Bananas are rich in potassium, which can reduce dizziness, fatigue and arrhythmia.
Broccoli contains vitamin A and vitamin C that the human body needs.
Chicken is the best source of protein. Low in fat, calories and cholesterol. Protein is an essential substance for human immunity, hormone balance and muscle growth.
Fish can provide good protein, lower cholesterol and benefit the heart.
Citrus can provide vitamin C, calcium, potassium and cellulose.
Potatoes are a good source of human energy, and also contain vitamin C and major minerals such as magnesium, phosphorus and potassium. Don't peel it when eating.
Skim milk has low fat content and can provide protein and rich calcium and phosphorus, as well as vitamins A and D. ..
Coarse bread is a good source of energy and cellulose with low calories.