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How to make big bone radish soup with moon meal?
Maternal women are also very particular about the food they eat when they are confinement, especially in the first week of production. Maternal women can only drink some soup and water, and other solid foods can only be eaten once a few days. It is inevitable to drink radish soup in confinement, so what should I do with the big bone radish soup for the moon meal?
How to make big bone radish soup with moon meal?
1, radish 300g, bone 400g. Seasoning salt 1g, ginger 2g. Peel radish and cut into pieces; Clean and chop the bone, and put it into boiling water to remove blood; Slice ginger. Cook the ingredients in the pot until they are over cooked, and then pour them into the pot. Cook on high fire for half an hour, then simmer on low fire 1 hour.
2, only bring soup to drink, do not eat dregs. Six hours after laparotomy, it is advisable to eat some exhaust food, such as radish soup. Radish soup has the effects of enhancing gastrointestinal peristalsis, promoting exhaust, reducing abdominal distension and defecating smoothly.
What are the taboos of the moon meal diet?
1, the diet of the month is still mainly based on warming, which is mainly summarized in four sub-generalizations: fine, miscellaneous, sparse and soft. Miscellaneous refers to the diversification of food varieties, and the collocation of meat and vegetables is very important; Dilute refers to the intake of more water, and the biggest component of milk is water. You can drink plenty of water, and there are all kinds of foods with plenty of water, such as soup, milk, porridge and fruit.
2, essence means that the amount can not be too much, and the maternal tonic should be moderate. If it is a breast-fed baby, there is a lot of milk, and the food intake can be slightly increased compared with pregnancy, up to1/5; If your milk is just enough for your baby to drink, it can be the same as during pregnancy.
Moon meal big bone radish soup should be stewed with fresh white radish and a few ribs, and then some ingredients should be added according to personal preference, but pregnant women are advised to eat it lightly. Too salty and greasy food is not good for postpartum recovery. In addition, we should give priority to soft and digestible food, and it is best not to get out of bed if there is nothing.
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Relevant suggestions
How to make maternal bone soup?
Deputy Chief Physician Lei Qiong
Guangdong Provincial Maternal and Child Health Hospital
Sanjia
Maternal bone soup needs slow stewing, which usually takes more than two hours. At this time, the soup is rich in collagen, and the meat on the bones is soft and rotten, which is very suitable for pregnant women to drink. The soup that the parturient drinks must put less seasoning and a small amount of salt. Other seasonings are hot, which may cause the mother to get angry and may be secreted to the baby through milk. If it feels really tasteless, the baby's kidneys will bear too much burden.
How to make calcium supplement bone soup for pregnant women?
When pregnant women drink bone soup, try not to add too much aniseed, monosodium glutamate and salt. It is best to drink the original bone soup, because some seasonings will easily dilute the calcium in the bone soup. It is suggested that pregnant women should remove the oil on the surface when drinking bone soup. Excessive intake of oil can easily lead to morning sickness and children are overweight.
Du Hongmei Chief Physician, Yunfu People's Hospital
Sanjia
Can pregnant women drink big bone soup and stew white radish?
Hello: Considering what you said, pregnant women can drink big bone soup and stew white radish. The key during pregnancy is not to be partial eclipse. Pregnant women can eat what they like, mainly natural fruits and vegetables. Eat more high-protein and high-quality protein foods and fruits and vegetables. Pay attention to almonds, coix seed, crabs and soft-shelled turtles, which are easy to cause miscarriage. I wish you health and happiness.
Zhang Xiurong, Deputy Chief Physician of Shandong Maternal and Child Health Hospital
Sanjia
Make bone soup for parturient.
It is ok to give pregnant women big bone soup, which is also helpful for physical recovery. Maternal women are weak after delivery and need to eat some nutritious food to help them recover. You can add some vinegar to the soup, which can also help the absorption of calcium. But be careful not to add those condiments as much as possible, because they are irritating and not conducive to physical recovery. Try to keep it light, and drinking more soup and water after delivery will also help the secretion of maternal milk. It can be said that there are still many benefits. Except bone soup, chicken soup, fish soup and so on. Are acceptable.
Chief physician Song Jieping of Hubei Maternal and Child Health Hospital
Sanjia
Can I drink white radish bone soup at night? Hello.
White radish big bone soup can be drunk at night. White radish has the functions of promoting digestion, promoting fluid production and moistening lung, which is beneficial to moistening intestine and relaxing bowels. Bone soup is rich in calcium ions and protein, which is beneficial for the body to supplement nutrition. Therefore, drinking white radish bone soup often is good for your health and basically harmless. Because there are many fat components in bone soup, it is easy to cause excessive internal heat and increase the body fat content. It is usually best to give priority to a light diet.
Chief physician Yang zhujiang hospital, Southern Medical University.
How to make the big bone soup the baby drinks?
Children don't like to eat. Usually, food should be diversified. Check trace elements to see if the child is short of zinc. Don't give children snacks such as adjuvant therapy. Also, use some drugs to strengthen the spleen and stomach. It is ok to eat some baby Jianpi powder or Jianpi pills. Food should be diversified and not picky about food.
Zeng Xianfu Chief Physician, Suizhou Hospital of Traditional Chinese Medicine
Sanjia
How to choose bones in the practice of pregnant women's big bone soup?
The so-called big bone soup is mainly bone soup made of pig bones. You can choose pig hind leg bone or spine instead of drinking it all the time. You can change fish soup, chicken soup and sparerib soup. The types of food intake during pregnancy should be diversified, the metabolism of pregnant women should be accelerated, the utilization rate of sugar should be increased, and the calorie needs should be significantly increased compared with the first trimester, and various nutrients should be supplemented. It is suggested that pig bones be boiled in bloodletting water, washed, put into pressure cooker and heated for 30 minutes. .
Li Qiling, Deputy Chief Physician, Second Affiliated Hospital of Guangzhou Medical University
Sanjia
How do big bones eat nutrition _ Hua Fei health question and answer
Big bone soup is very nutritious, with a lot of collagen, protein and fat. Therefore, it is best to add something light to stew big bone soup, such as kelp, melon or vegetables. It will be better to stew together, which can get rid of greasy. Wash the big bones first, and then add the prepared kelp or wax gourd when they are boiled. Finally, adding a little salt before serving and vinegar when drinking can enhance the absorption of calcium.
Chief Physician Wang Xingguo Dalian Central Hospital
Sanjia
I ate big bone white radish soup in the evening. Can I eat at noon tomorrow?
As long as the interval is more than four hours, you can eat. Radish is qi-destroying ginseng is qi-invigorating, and the retention time of food in the stomach is one to four hours, so you can safely take it. Pay attention to a balanced diet. Don't just eat a few kinds to avoid unbalanced nutrition. You can eat more foods rich in calcium and vitamins, as well as fresh vegetables and fruits to enhance immunity and resistance.
Deputy Chief Physician, Zhengdong Jinzhou Central Hospital
Sanjia
What is big bone soup for?
Bone soup can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism. The collagen contained in bone soup can just enhance the body's ability to make blood cells.
Hu Xiaocui, Chief Physician, Hunan Cancer Hospital
Sanjia
The above medical information is for reference only. Please go offline for medical treatment if necessary.
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