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Mung bean can clear away heat, stimulate appetite and strengthen the spleen, and is a common food. Mung beans can make many delicious foods, and everyone likes them very much. In summer, everyone cooks mung beans into mung bean porridge. Some people like to drink mung bean soup, but they can't cook it well. I wonder how long it will take. In summer, my family cooks a large pot of mung bean porridge every once in a while. The mung bean porridge I cooked saved time and fire, and it was delicious. Below I will introduce you to the correct method of mung bean porridge. Mung bean porridge is one of the most summer foods in hot summer, and a bowl of frozen mung bean porridge is also a favorite "drink" in summer.

However, you must have some tips on how to cook a pot of mung beans without rotting, and the soup is clear and does not change color. Mung bean porridge is a summer drink that ordinary people often drink. Mung bean is rich in protein, polyphenols, vitamins, calcium, phosphorus, iron and other minerals, which can not only clear away heat and relieve summer heat, but also promote diuresis and stabilize blood pressure. -Do you know why mung bean porridge is clearing away heat? The answer is in the black bean coat. Will mung beans and black beans peel off a thin layer of soybean oil when cooked on fire? This soybean oil skin is actually black bean skin. Black beans are cold in nature and pungent in taste, and can clear away heat and toxic materials.

The heat-clearing effect of seed coat is stronger than that of mung bean seed, and mung bean skin contains a lot of antioxidant components, such as polyphenols, flavonoids, tannins, saponins and so on. First pick out the bad mung beans, wash them and soak them in water for several hours, then pour them into the pressure cooker with black beans. Add 2.3 cm of water to black beans, and select the button 【 Bean Beef Tendon 】 to cook until mung beans are soft and rotten. Take out mung bean skin, put it in rock sugar, cook until white sugar dissolves and cools, and put it in the refrigerator, which will have a better taste. Mung beans have the function of removing cold and dampness.

You can cook and drink more in summer. Can't drink mung bean porridge every day. Generally, adults can drink a bowl two or three times a week, but children should actually decide according to their physique. You'd better consult a doctor first. Mung bean porridge can't drink too much xylooligosaccharides contained in mung beans, which is easy to flatulence, and mung beans are indigestible food, which is easy to damage the spleen and stomach. If women drink too much mung bean porridge, it is easy to cause problems such as bloating and menstrual pain. You can't drink mung bean soup on an empty stomach because it is cold, and drinking it on an empty stomach is easy to cause harm to the stomach.