Is dancing good for health?

Yes, dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite, and have a good preventive and therapeutic effect on hypertension, diabetes, obesity and habitual constipation. When you often swing your body with melody music, your brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue, improve your study and work efficiency, and at the same time strengthen your physique and make your body soft.