Question 2: What can students eat to resist fatigue? Lack or deficiency of vitamin B 1 often makes people feel weak, so eating more vitamin B 1 can eliminate fatigue. Foods rich in vitamin B 1 include animal viscera, meat, mushrooms, yeast, green garlic and so on. Vitamin B2 Vitamin B2 deficiency or deficiency, muscle weakness, decreased endurance, easy to produce fatigue. Foods rich in vitamin B2 include animal viscera, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, laver and yeast. Vitamin C Supplementing vitamin C in time when physical labor is heavy can improve muscle endurance and accelerate physical recovery. Foods rich in vitamin C include green pepper, red pepper, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh jujube, hawthorn, red fruit, strawberry and so on. Aspartic acid has obvious effect on relieving fatigue. Foods rich in aspartic acid include snake meat, yellow owl, soft-shelled turtle and tortoise. Plant foods include peanuts, walnuts, longan, sesame and so on. Tea, coffee tea and coffee all have certain anti-fatigue effects. Because they contain caffeine, they can stimulate the heart, increase the frequency and depth of breathing and promote the secretion of adrenaline, so they can resist fatigue. Fruits and vegetables contain more alkaline substances. Eating more fruits and vegetables when the labor intensity is too high can neutralize lactic acid in the body, reduce the acidity of blood and muscles, enhance the endurance of the body, and thus achieve the purpose of anti-fatigue. Especially the fruits with more water, such as oranges, pears, apples and melons.
Question 3: What do teenagers eat to relieve brain fatigue? 1. Alkaline food (fruits and vegetables). Fatigue is caused by acidic environment. Eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance and eliminate fatigue.
2. Caffeine-containing foods (tea, coffee, chocolate). Coffee can increase breathing frequency and depth, promote adrenal gland secretion, excite nervous system, and enhance anti-fatigue ability.
3. High protein foods (tofu, milk, pork, beef and mutton, fish, etc.). ) Too much heat consumption makes people tired. Supplementing heat in time can eliminate fatigue.
4. Foods rich in vitamins: fresh dates, oranges, tomatoes, potatoes, animal liver and kidney, milk, peas, sweet potatoes, eggs, oatmeal, spinach, lettuce, etc.
Question 4: Teenagers can improve their memory when they grow up. What kind of good and reasonable diet can enhance their memory? Nutrition and health care experts have found that some foods that are helpful for brain tonic and intelligence enhancement are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. Everyone knows that eating more fish heads can make you smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which is very beneficial for nourishing the five internal organs, strengthening the brain and improving intelligence. There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food. Eating brain-nourishing food often can make you smarter. I downloaded a set of courses to develop my brain. After learning nikola tesla's brain training, my memory has been improved. I mastered all kinds of skills of using my brain efficiently, taught myself knowledge easily, and finally got into college. I hope my sharing can help you. Good luck!
Question 5: What anti-fatigue vitamin B 1 is lacking or insufficient, which often makes people feel weak, so eating more vitamin B 1 can eliminate fatigue. Foods rich in vitamin B 1 include animal viscera, meat, mushrooms, yeast, green garlic and so on. Vitamin B2 Vitamin B2 deficiency or deficiency, muscle weakness, decreased endurance, easy to produce fatigue. Foods rich in vitamin B2 include animal viscera, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, laver and yeast. Vitamin C Supplementing vitamin C in time when physical labor is heavy can improve muscle endurance and accelerate physical recovery. Foods rich in vitamin C include green pepper, red pepper, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh jujube, hawthorn, red fruit, strawberry and so on. Aspartic acid has obvious effect on relieving fatigue. Foods rich in aspartic acid include snake meat, yellow owl, soft-shelled turtle and tortoise. Plant foods include peanuts, walnuts, longan, sesame and so on. Tea, coffee tea and coffee all have certain anti-fatigue effects. Because they contain caffeine, they can stimulate the heart, increase the frequency and depth of breathing and promote the secretion of adrenaline, so they can resist fatigue. Fruits and vegetables contain more alkaline substances. Eating more fruits and vegetables when the labor intensity is too high can neutralize lactic acid in the body, reduce the acidity of blood and muscles, enhance the endurance of the body, and thus achieve the purpose of anti-fatigue. Especially the fruits with more water, such as oranges, pears, apples and melons.
Question 6: What health products can middle school students eat to improve their memory and resist fatigue? You can try liquid calcium and zinc oral liquid, 2 1 jinweita. Eat more vegetables and less fried food.
Question 7: What anti-fatigue and anti-fatigue health products do teenagers eat? I know, plus Q.
Question 8: What should students eat to relieve fatigue? In fact, drinking more water and exercising moderately are the most suitable methods for students to relieve fatigue.
medicated diet
Diet conditioning to relieve fatigue
Pay attention to the combination of work and rest and enjoy the anti-fatigue medicated diet, which may make you feel relaxed and tired.
Asparagus and radish soup
Ingredients: asparagus 15g, radish 300g, ham 150g, chopped green onion 5g, salt 3g, monosodium glutamate and pepper 1g each, and chicken soup 500ml.
Production: cut asparagus into 2-3mm thick slices, stir-fry with about 2 cups of water until the amount is 1 cup, filter with cloth, and keep juice for later use; Cut the ham into long strips; Shred radish. Put 500ml chicken soup in the pot, cook ham first, then add shredded radish, add fried asparagus juice, cover the pot and boil, add salt to taste, and cook for a while. Add chopped green onion, pepper and monosodium glutamate to taste before eating.
Efficacy: relieving cough and phlegm, promoting digestion and relieving fatigue. Regular diet can enhance the function of respiratory system, enhance energy and eliminate fatigue.
Congrong fresh fish soup
Ingredients: 400g fresh fish, cistanche deserticola 15g, Chinese cabbage, carrot, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate and pepper.
Production: Slice the fresh fish; Cut Cistanche deserticola and carrot into small slices for later use. Aluminum pot, add water (or hot pot), add soy sauce, cooking wine, refined salt and monosodium glutamate, cook fish fillets, cistanche deserticola, Chinese cabbage, tofu and vermicelli together, and then add pepper to taste. Eat fish and drink soup.
Efficacy: tonify kidney and essence, eliminate fatigue and regulate human body function. It is suitable for patients with kidney essence deficiency and sexual hypofunction.
Xianlian tremella decoction
Ingredients: dried tremella logs, fresh lotus seeds 30g, chicken soup 1500ml, cooking wine, refined salt, sugar and monosodium glutamate.
Production: remove the hair from tremella, put it in a large bowl, add chicken soup 1500ml and steam for about 1 hour. When the tremella is completely steamed, the chicken soup is set aside. Peel off the green skin and a whitening film of fresh lotus seeds, cut off both ends, poke out the heart, blanch and soak in boiling water (fresh lotus seeds are slightly crisp, so don't soak them badly); Then boil the chicken soup, add cooking wine, refined salt, monosodium glutamate and white sugar, put tremella and lotus seeds into a bowl and pour the chicken soup. Eat lotus seeds and tremella to make soup, once a day 1 time.
Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
Double ginseng meat
Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas and bamboo shoots 60g each, monosodium glutamate and sesame oil.
Production: sea cucumber production, cutting into pieces; Cleaning mushrooms and shredding; Clean lean meat and cut into small pieces; Slice bamboo shoots. Put the above four ingredients, ginseng and green peas into a casserole, add appropriate amount of water to stew until the lean meat is cooked, and add monosodium glutamate, refined salt and sesame oil. Take 1 ~ 2 times a day, with an appropriate amount each time and 2 doses per week.
Efficacy: greatly replenish qi and blood, strengthen the body and eliminate fatigue. Suitable for chronic illness, physical weakness, old age, listlessness and physical weakness.
Dingxiang hotpot
Ingredients: 6g clove, 200g clam meat, lOOg fish balls, 2 cuttlefish, lOOg shrimp, 4 bowls of chicken soup, vermicelli, celery, frozen tofu, onion, salt, monosodium glutamate and wine.
Production: wash clam meat and shrimp for later use; Slice fish balls; Removing abdominal impurities from cuttlefish, cleaning, scalding in boiling water pot 1 time, and cutting into two sections; Soak the vermicelli in hot water until soft, and cut it into several sections; Cut celery into ten pieces, frozen tofu into small pieces and onion into small pieces. First, put the above ingredients into a half pot, add half of the soup, add a proper amount of wine and a small amount of refined salt. Simmer for 5-6 minutes, then eat while it is hot. Food with meals.
Efficacy: Lilac has a strong aromatic smell, which has the functions of excitement and physical fitness. When the body is tired, eating clove hot pot can cheer people up, enhance the whole body vitality and eliminate fatigue.
Pigeon eggs longan wolfberry soup
Ingredients: 5 pigeon eggs, longan pulp logs, Lycium barbarum logs, polygala tenuifolia 3g, Ziziphus jujuba 3g, Angelica 6g, and proper amount of sugar.
Production: Wash the raw materials, put them into the pot, add appropriate amount of water, cook them with slow fire until the pigeon eggs are cooked, and then put the sugar into the pot to eat.
Efficacy: tonifying kidney, nourishing heart and calming nerves. Pigeon eggs tastes sweet, contains high-quality protein and fat, and contains a small amount of sugar and vitamins, which is easy to digest and absorb. It is mainly used for treating soreness of waist and knees, mental fatigue and palpitation and insomnia caused by kidney deficiency.
Qizhi tonic beverages
Raw materials: fresh Lycium barbarum leaves100g, apples 200g, carrots150g, honey15g, cool >>