How to exercise and stay healthy? Be specific!

Drink a cup of warm water in the morning, then find a place with good air to jog for half an hour, then do Tai Chi and Taekwondo. Suitable for strenuous exercise from noon 12 to noon 1 0, and yoga or push-ups and sit-ups at night. Stick to four days a week, that is, you can exercise, you can exercise. Kill two birds with one stone!