Nutrition of Seabuckthorn and Seabuckthorn

Seabuckthorn with small fruit and seabuckthorn with large fruit are two common seabuckthorn plants. Their nutritional value is different. Seabuckthorn is rich in antioxidant substances such as vitamin C, vitamin E, carotene and flavonoids, which have antioxidant, anti-inflammatory and immunomodulatory effects. In addition, seabuckthorn is rich in fatty acids, especially unsaturated fatty acids, such as linoleic acid and linolenic acid, which are beneficial to cardiovascular and cerebrovascular health. Seabuckthorn is rich in vitamins, minerals and fatty acids. It contains high levels of vitamin E and carotene, which is beneficial to skin health and anti-aging. Seabuckthorn is also rich in unsaturated fatty acids and phytosterols, which has a positive effect on lowering cholesterol and maintaining cardiovascular health. To sum up, Hippophae rhamnoides and Hippophae rhamnoides are both nutritious plants, but their nutritional components are slightly different. Seabuckthorn is rich in antioxidants and unsaturated fatty acids, which is helpful for immune regulation and cardiovascular and cerebrovascular health. Seabuckthorn contains more vitamin E, carotene and phytosterol, which is beneficial to skin health and cholesterol reduction.