1, are these all edible?
1. Fried food, such as chicken chops and French fries.
Generally speaking, eating too much fried food is not recommended. On the one hand, it will get angry, on the other hand, it will be unhealthy. However, chicken chops and chips are China people's favorite snacks. Can't you eat during lactation?
Because chicken chops and fried chicken contain protein, if mommy really wants to eat it, it is recommended to eat meat without skin, because the fried skin has low nutritional value and rich calories, which is not conducive to postpartum recovery.
French fries are mainly composed of starch and fat, with high calories and low nutritional value. Eating too much of these foods is not recommended. If there is intake, the intake of starch and fatty foods should be reduced.
2. Barbecue and kebabs
Breast-feeding mothers can eat barbecue and skewer food in moderation, but they should pay attention to avoid eating burnt food.
Step 3: stew
Some special Chinese herbal medicine bags may be added to the braised soup, but I don't know which Chinese herbal medicines are used in the store, so I'm not sure whether it will affect the milk production.
Moreover, the brine taste is very salty, and it is not recommended to eat brine taste if there is postpartum edema.
4. spicy pot
Spicy pot will also use Chinese herbal medicine to cook, and I am worried that Chinese herbal medicine will affect mommy's milk production. In addition to being salty and spicy, the incense pot itself has a high oil content, which is not conducive to the weight recovery of postpartum mothers.
5. Thai lemon citronella pot
Some mothers think that eating citronella pot can help deliver milk, but is this really the case? Breastfeeding is not suitable for eating too spicy food, such as curry, sand tea sauce, pepper and so on. And Thai lemon citronella hot pot also belongs to it.
Because of the deficiency of both qi and blood after delivery, the function of viscera and stomach decreases, and eating spicy and irritating food is easy to consume qi and blood, so it is not recommended to eat Thai lemon citronella pot.
6. Japanese cuisine (sashimi, rice, etc. )
China people especially like to eat Japanese food such as sashimi and rice, because sashimi is raw, and the eggs on rice are usually not heated to full maturity, which may hide some bacteria.
At present, it is impossible to determine the influence of mother eating raw food on her baby, so if it is not clear whether it is fresh or polluted, it is necessary to avoid raw food as much as possible, and it is recommended to give priority to cooked food.
7.seafood with shell
Many mothers worry that eating seafood during lactation will make their babies allergic. In fact, seafood is a good source of protein, and lactating mothers can eat more.
However, if the postpartum wound has not healed, seafood with shells should be avoided to avoid affecting the wound healing. At this time, seafood can be mainly fish, and fish soup and porridge are all good lactation foods.
If you are really worried that your baby will be allergic, you can try a seafood every day, and then look at your baby's condition after drinking breast milk to see if your baby's skin has a rash and your mood has become restless.
If all goes well, we can gradually increase the variety of seafood. Unless mommy is allergic to a certain kind of seafood, she can avoid eating it, otherwise she should eat it in a balanced way.
8. Ginseng chicken
Postpartum breastfeeding can supplement soup rich in protein. Chicken soup, fish soup and sparerib soup are all good sources. But the soup with Chinese herbal medicine is suitable for different Chinese herbal medicines because everyone's physique is different.
Ginseng is a kind of Chinese herbal medicine which can greatly replenish vitality, and is suitable for postpartum women with deficiency of both qi and blood. If the puerpera with hot constitution has poor sleep, dry mouth and bad stool, taking this soup at this time is like adding fuel to the fire, but it is not good for the puerpera.
If you want to breastfeed, try to avoid eating ginseng, leeks and malt, which will have obvious milk withdrawal.
9. Watermelon, grapefruit and other cool fruits and vegetables
Foods that are too cold and too cold, such as cool vegetables and fruits, are not suitable for pregnant women. Because of the deficiency of both qi and blood after delivery, foods that are too cold and too cold are not easy to digest, and it is easy to form cold and dampness in the body, which further affects the body function and causes joint pain or irregular menstruation.
Eating some warm food during confinement can make the overall metabolism better and recover faster, so avoid eating melons in fruit selection; Vegetables can be fried with ginger to achieve the effect of warming.
10. Coffee and tea
Because caffeine will be secreted into the milk and absorbed by the baby, if mommy drinks a lot of caffeinated drinks, such as black coffee and strong tea. The baby may be restless and sleepy, and usually has the habit of drinking coffee or tea. It is suggested that the daily caffeine content should be less than 300 mg.
Coffee can choose less caffeine, such as latte, cappuccino and fresh milk; Chaze can choose not to soak weak tea for too long, take one cup a day as the principle, and don't drink it after three or four o'clock in the afternoon.
If mommy drinks caffeinated drinks that day, it is also necessary to observe the situation of the baby after drinking the mother's milk. If there is fidgeting and insomnia, mommy should stop drinking.
1 1. Desserts such as chocolate and cakes.
Chocolate itself also contains caffeine, but not as much as coffee and strong tea; The main ingredients of the cake are sugar and oil. A cake may have 300 calories, and the nutritional value of the cake is low. It is not recommended for mothers who want to recover as soon as possible after delivery.
But if mommy really wants to eat chocolate, cakes and other desserts, she can avoid eating too many calories by reducing the intake of starch and oil during meals.
12. Instant noodles
A bowl of instant noodles after midnight snack is really delicious. Many people have the habit of eating instant noodles, but can they eat them during lactation?
Instant noodles can be divided into fried noodles and non-fried noodles. The difference is that fried noodles contain a lot of oil, while the seasoning of instant noodles is usually salty. Some packs contain 6g of salt (the recommended total salt intake for normal people is about 6g a day). If the salinity is too high, it is easy to edema. It is recommended to eat less.
If mommy really wants to eat, she can choose instant noodles that are not fried, and the seasoning package can be halved. It is best to supplement some vegetables and protein foods to make up for the nutritional deficiency of instant noodles, so that the mother's nutritional intake will be balanced, and the baby can drink milk and drink healthily.
13. Red wine, beer and other alcoholic beverages
Drinking wine with high alcohol content such as red wine, beer and whisky is generally not recommended during lactation. Once excessive, alcohol will be absorbed by the baby through the milk, but there is a habit of confinement, and some moon meals will be cooked with rice wine.
Mommy should not drink more than 0.5g//kg/ day. If you are cooking a moon meal, you can extend the stewing time and let the alcohol evaporate.
A small amount of wine for flavoring and deodorizing is added, so there is no need to worry about affecting milk secretion or affecting baby's development through milk. In addition to the volatile characteristics of alcohol, a small amount of wine has the effect of warming blood, which can also make the drug effect more obvious in the process of medicated diet treatment.
But in contrast, for women with excessive heat, the amount of alcohol should be reduced; After delivery 1 ~ 2 weeks, because the wound has not fully recovered, it is not recommended to eat too much wine to reduce the chance of swelling and inflammation of the wound.
14. Sour plum
During lactation, we should reduce the intake of acidic foods, such as sour plum, vinegar and lemon. Traditional Chinese medicine believes that different sexual tastes will bring different curative effects, and sour food has astringent effect, which may lead to poor milk or lochia discharge.
2, master the principles of lactation diet.
In addition to a balanced intake of six kinds of foods during lactation, protein should increase its intake by two servings more than usual, of which 1 serving can come from fish and meat (about 35g/ serving) and 1 serving can be taken from 250 c c dairy products, which can not only increase protein, but also absorb enough calcium.
There is little or no postpartum milk, which is often related to the maternal constitution. Lactation is mostly caused by deficiency of qi and blood and unhealthy spleen and stomach, so it is mainly to replenish qi and blood and strengthen spleen and stomach, supplemented by products that promote milk.
Therefore, pregnant women should take enough nutrition, especially protein, such as fresh milk, shrimp, trotters, hens, soybeans, carp, crucian carp, midges and so on.
Breastfeeding mommy's milk also needs a lot of water, so it is necessary to add more water and soup, such as soup, porridge, soup and so on. If mommy is worried about losing weight after childbirth, she can fish out the oil on the top of the soup and swallow the soup under the oil.
Finally, besides paying attention to diet, we should pay more attention to our daily life, which is often overlooked by everyone. Normal work and rest, regular diet and adequate sleep can make blood and milk abundant; The mood should also be cheerful and happy, so that the milk can be smooth and the baby can be healthy and lively!
3. What vegetables do you eat during lactation?
1, lotus root:
Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing, invigorating spleen and stomach, moistening dryness and nourishing yin, promoting blood circulation and removing blood stasis, clearing heat and promoting lactation, and is a good medicine for removing blood stasis and promoting new life. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
2. Day lily:
Day lily contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. Rich in nutrition and delicious, especially suitable for soup. Chinese medicine books say that day lily has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Puerperal women are prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
3. Soybean sprouts:
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material of tissue cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall, prevent postpartum hemorrhage, and cellulose can moisten the bowels to relieve constipation and prevent puerperal constipation.
4. kelp:
Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroxine, and iron is the main raw material for making blood cells. Eating this vegetable can increase the content of iodine and iron in milk, which is beneficial to the growth and development of newborns and prevent the occurrence of dementia.
5. Lettuce:
Lettuce is one of the main vegetables in spring. It contains many nutrients, especially calcium, phosphorus and iron, which can promote bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum women with oliguria and lactation.
6. Day lily:
Day lily is also called day lily flower, and there is another name, such as day lily, which is the bud part of day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition. Every 100g dry product contains protein 14438+0g, which is similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc. Because daylily is rich in nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.
7. Zizania latifolia:
As a vegetable, Zizania latifolia is sweet, tender and refreshing. It is listed as the three famous dishes in the south of the Yangtze River with the fresh fish and water shield in Zeguo water town. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.
Because bamboo is cold, wet nurses should not eat more if their spleen and stomach are deficient and their stools are false. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.
8. lettuce:
There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.
Lettuce tastes bitter and cold, and it can promote lactation. When the maternal milk is insufficient, you can burn pig's trotters with lettuce. This way of eating not only reduces greasy, but also is fragrant and delicious, and it is better than using pig's trotters alone to promote lactation.
9, peas:
Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.