Pregnant women's diet: moderate consumption of mulberry is beneficial.

Pregnant women need to be extra careful in their diet choices, considering both nutrition and the benefits to the fetus. Mulberry is a nutritious food, but opinions vary, which makes expectant mothers confused. So, can pregnant women eat mulberries? This article will answer this question for you.

Eat mulberry in moderation.

Pregnant women can eat mulberry in moderation, but because of its cold nature, it is not appropriate to overdo it, and only eat mulberry at about 10 a day. Especially for expectant mothers with early pregnancy reaction, mulberry can promote digestion and appetite, so that you can maintain a good appetite during pregnancy.

Immature mulberries should be avoided

Although mulberry is beneficial, immature mulberry should be avoided. Because immature mulberries contain a lot of tannic acid, it will have adverse effects on human body.

A diversified diet

The diet during pregnancy should be diversified and nutritious, and avoid partial eclipse or picky eaters. Cold, spicy and caffeinated foods should be eaten less or not. For the health of the fetus, expectant mothers should choose foods suitable for their own tastes, so as not to affect the development of the fetus due to nausea, vomiting and loss of appetite.