Chinese cuisine
The collocation is very rich, but the real nutrition is much worse.
First of all, protein lacks; In China, the proportion of protein food is relatively low, accounting for about.
Holistic nutrition
10%, this collocation does not use the body to keep in good health, nor can it meet the needs of physical exercise. Because the body relies on protein as a raw material to restore muscles, and the health of internal organs also needs protein's participation and science.
Healthy diet
In proportion, food in protein should account for 30% of the total food. That is to say, if you often eat Chinese food, you should especially supplement the consumption in protein.
Secondly, the consumption of carbohydrates is large; The proportion of carbohydrates in Chinese food is too high, accounting for about 70% of the overall nutrition, and the body does not need so much energy. This combination will make it easier for the body to store fat and reduce the ability to exercise. In a scientific and healthy diet, carbohydrate food should account for 50-60% of the total food, so if you often eat Chinese food, you should deliberately reduce the intake of staple food and sugar.
Third, there is a lot of fat and the source is not good; The fat in Chinese food comes from plant fat, and the calories of plant fat and animal fat are the same, which are 9 kilocalories per gram, but the help of plant fat to body hormone secretion is lower than that of animal fat, and Chinese food.
Almost all of them
Oil is used in vegetables, and some even use it in large quantities. High-temperature oil will not only make food lose nutrition, but also make food more calorie-intensive and very unhealthy. The proportion of oil in Chinese food accounts for about 20% of the total food, and it would be better if the proportion could be reduced to 10%-20%.
Fourth, be serious.
Lack of vitamins
, mineral nutrients; Because the cooking technology of Chinese food is complex, the nutrition of food is lost a lot, and most vitamins and minerals will change when they encounter high temperature. Therefore, it is very much in favor of eating fresh vegetables and reducing the cooking links of food. Only in this way can we ensure adequate vitamin and mineral supplements.