1, the part that women should care for.
1. Hair
If a woman dyes her hair more than 12 times a year, her probability of developing lymphoma is 26% higher than that of a woman who never dyes her hair. Scientists' research shows that women who start dyeing their hair from 1980 are 37% more likely to develop lymphoma, which is so high because the previous hair dyes contain too many carcinogens. "Dark hair dyes are more likely to cause cancer in women." Scientists say.
2. Eyes
With the frequent use of computers by modern women, scientists have found that the number of women suffering from glaucoma is increasing year by year. When using a computer, people's eyes stare at the screen for a long time, which leads to glaucoma. In addition, female smoking can also induce glaucoma.
nose
Exercise at least three times a week for half an hour each time is conducive to improving people's immune system and enhancing the resistance of female respiratory tract to various bacteria.
4. Skin
In hot weather, women should pay special attention to protect their skin, because prolonged exposure to the scorching sun can lead to skin cancer. Women must know how to make full use of sunscreen and other items to protect their skin.
5. breasts
Having children can reduce the risk of breast cancer in women. British cancer research experts believe that when a woman gives birth to her first child, it means that her possibility of developing breast cancer is reduced by 7%. Breastfeeding children can not only make babies grow up healthily, but also reduce the risk of breast cancer in women by 4.3%.
6. Heart
If you lose weight or gain 10 kg (kg) within one year, women's heart health will be obviously damaged, which will hinder blood flow and circulation between hearts. Therefore, for the sake of heart health, women must not lose weight too harshly.
7. Lung, bladder and kidney
In Britain, about 1 14000 people die from smoking every year, which is six times as many as traffic accidents and suicides. Smoking is the chief culprit of 30% cancer patients and 80% bronchitis and emphysema patients. The latest research points out that smoking can also induce bladder cancer, dental disease and kidney disease.
8. Hips and wrists
Osteoporosis usually occurs in the buttocks and wrists. Women must pay attention to moderate intake of calcium-rich foods, because this can not only prevent osteoporosis, but also relieve stress.
9. Reproductive system
About 250,000 women worldwide die of uterine cancer every year. Scientists have found that women who have taken birth control pills for more than 5 years have a threefold increase in the probability of developing uterine cancer, and those who have taken birth control pills for more than 10 have a fourfold increase.
10
Having no children increases the risk of colorectal cancer. Scientists have found that having children can help women reduce the possibility of developing colorectal cancer.
1 1. Liver
Moderate drinking contributes to human health, but excessive drinking will undoubtedly lead to diseases such as pharyngeal cancer, esophageal cancer and gastric cancer. The liver is an important part of the human body, so women must protect it.
12. Knee
Obesity will increase the burden on knees and hips. When people run and walk in a hurry, the pressure on their joints is four to five times their weight. Women aged 30-40 are concerned about knee and hip injuries caused by obesity stress.
13. Legs
Staying in a narrow space for a long time, the activity is limited, which makes the blood circulation poor and the viscosity increase, leading to venous thrombosis in the deep part of the leg. If the thrombus flows to the lungs or brain along the blood stream, it will cause pulmonary embolism or stroke, and even lead to death. It's best for women to stand up and walk and do some leg exercises after working for a period of time.
Ankle and foot
Women must not wear high heels, especially stilettos. Women who wear high heels have twice the risk of knee arthritis as men, which also increases the risk of spraining their ankles.
2, anti-wrinkle skin care methods
Poor blood circulation. Blood that transports nutrients, water and oxygen to the skin, once the blood flow decreases, blood vessels will age. If the blood circulation is not smooth, the regenerative metabolism of the skin will become worse, the skin will be in a state of malnutrition and dryness, and it will become difficult to absorb the beauty ingredients of skin care products.
Pore. In the past, large pores appeared in the T area, which turned into pores and began to turn into pits, and then relaxed. The unique metabolic disorder pores on the cheeks are due to the uneven basal layer of the skin, and the edges of the pores become more relaxed and eye-catching.
Fine lines. Every evening, there will be laugh lines on the foundation on the face, and it will become more and more obvious. There will be fine lines under the eyes and the corners of the eyes, and the decree lines on the corners of the mouth will be more obvious.
If the blood circulation is not good, the beauty effect will evaporate by half!
Indeed, if the blood circulation is not smooth, the effective ingredients will not be delivered to all corners of the skin because of the lack of water in the stratum corneum, and the cosmetic effect will naturally be halved. Exercise, bathing and massage are all effective means to promote blood circulation. Chinese medicine points out that the increase of dirt and waste in the blood will increase the burden on the skin, and the goal of beautifying the skin will become distant. On the other hand, the aging of blood vessels will also threaten health. Blood vessels have self-defense factors, and their resistance to external stimuli will gradually decline with age or aging.
Cream+essential oil massage is good and economical.
Massage is the most effective way to promote blood circulation. When using massage cream, it is often washed off at last, so it is better to choose ordinary cream and beauty oil for massage. Especially after using steamed towels, the skin can instantly glow rosy!
1. Massage muscles to stimulate lymph. Drop two drops of beauty oil into the cream, apply it to your face and massage. Lift the outline with your thumb.
2. Lift the lower part of the cheek up along the bone. Lift the lower cheek upward with the inside of the second joint of the index finger.
3. The forehead should also be more elastic. Massage your forehead from the middle to both sides with the second joint of your index finger, which will make you feel refreshed.
4. Steaming will greatly increase the permeability. Finally, soak the towel in hot water, then take it out and wring it out and steam it on your face for 3 minutes.
Whether you care or not, the pores are there.
In fact, the number of pores in the skin has not changed, but it is only a question of whether it is obvious. The reason why pores become eye-catching is that excess oil and keratin in T area accumulate in pores, which leads to pore expansion; The pores around the cheeks appear because the basal layer of epidermis around the pores becomes uneven and the elasticity of the skin becomes worse, which makes the pores look obvious. That is to say, if we can regularly remove the keratin residue from pores and take care of it, then we can improve it by tightening the epidermal cells at the basal layer that relax pores frequently. The generation of coarse pores is the same as that of fine lines. It is very important to exercise, eat a balanced diet, take care of your skin and improve your regenerative ability.