7: 30: Get up.
7: 30-8: 00: Brush your teeth before breakfast.
8: 00-8: 30: Have breakfast.
8: 30-9: 00: Avoid exercise.
9:30: Start the most difficult work of the day.
10:30: Take your eyes off the screen and have a rest.
11:Have some fruit.
13:00: Add some beans and vegetables to the bread.
14: 30-15: 30: Take a short lunch break.
16:00: Have a cup of yogurt.
17: 00- 19: 00: exercise.
19:30: Eat less for dinner.
2 1:45: watch TV for a while.
22:00: Take a hot bath.
22:30: Sleep.
Benefits of following a good schedule:
Because the doors and windows are closed at night to sleep, the indoor air is cloudy in the morning, and falling in love with the bed is easy to cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health.
Therefore, even in the relatively stressful work, we should keep enough sleep. Studies have shown that college students generally sleep no less than 7 hours a day.