With the enhancement of people's health awareness, many people are getting healthier and live longer. But there are more and more sub-healthy people.
So, how do we judge whether we are healthy or not? Is there any standard?
Seven signs of good health can account for more than half. Congratulations, you are very healthy!
Flag 1. The wound heals faster.
If the body is slightly damaged, such as a finger being scratched, the wound will heal quickly in this case, which shows that this person's white blood cell sterilization ability, blood coagulation ability and vascular health are all in good condition.
However, if there is only a small incision, or a small injury, but the wound can't be repaired, or the skin is seriously bruised after just receiving a light press, it is necessary to pay attention to it and consult a doctor.
Sign 2: Good cardiopulmonary function.
For a healthy heart, the blood output per minute is about 80- 100 ml, which is 20-30 ml more than the average person.
Because everyone needs a certain amount of blood in a certain period of time, the greater the cardiac output, the less the heartbeat.
Moreover, the slow heartbeat is a good phenomenon, which can make the heart rest for a long time, and it is not easy to get tired, and it will not cause uncomfortable feelings such as palpitation and dizziness due to tachycardia.
Healthy lungs have larger vital capacity than the general population, better lung gas exchange, developed chest, strong respiratory muscles and slow and deep breathing. Breathing 10 times per minute can meet the body's demand for oxygen. This efficient and labor-saving breathing method can prevent respiratory organs from overworking and respiratory diseases.
Sign 3: the nails are ruddy and have no edges and corners.
The quality of nails is directly the expression of human internal organs, and the changes of nails can fully reflect the changes of human health.
The condition of nails will reflect the nutritional status of the body. You can observe whether the nails are ruddy and angular. If there is, it means that the blood is sufficient and the endocrine is normal.
If there is a dull and rough phenomenon, it means that there may be something wrong with the body.
Sign four, standard weight, not too fat, not too thin.
Chinese medicine believes that people who gain weight are more likely to have excessive phlegm and qi deficiency; Thin people are prone to yin deficiency and fire. As long as a person is too fat or too thin, there is no need to gain weight or lose weight deliberately.
If a person's weight is relatively stable, it means that there is no big problem with health.
However, if you lose weight suddenly or grow quickly, you should pay attention. There may be something wrong with your body.
Symptom 5: The frequency of defecation is normal.
Many people think that it is healthy to row/kloc-0 times a day, but it is abnormal not to row/kloc-0 times a day or to pull 2~3 times a day. In fact, this is not right. The frequency of defecation is affected by many factors.
So how many times is normal health? In fact, naturally queuing 1 time a day is healthy and ideal. But it can't be said that 1 day or pulling 2~3 times a day is abnormal, and there are differences between individuals.
At present, anorectal doctors recognize that it is normal to defecate 3 ~ 2 times a week/kloc-0 times. It is normal to have diarrhea three times a day, three or four days 1 time, as long as there is no obvious diarrhea and there is nothing wrong with the body.
Sign six, high sleep quality
A good sleep state should be less sleep nightmares, less times to get up at night, and sleep until dawn. This is a relatively healthy sleep state.
If you are a person with poor sleep quality, you will get up several times a night. If a person has more nightmares at night, despite sleeping for a long time, the rest time of the brain is limited.
This is also one of the manifestations of poor health.
Sign seven, the hair is shiny
Chinese medicine says: kidney, its flower is in hair, hair is blood. The growth and shedding of hair and the dryness of color depend not only on whether the essence in the kidney is sufficient, but also on the nourishment of blood.
If you are a healthy person, your blood is full and your hair is naturally moist. On the contrary, when the essence and blood are insufficient, the hair tends to turn white or fall off.