The first method is to drink a cup of hot milk before going to bed. Milk has a calming effect. Sometimes people can't sleep, often because they are too excited before going to bed. Drinking hot milk at this time can calm our restless hearts, which is the best state to fall asleep. Otherwise, you are already very excited and can't settle down to sleep at all, because your brain can't feel your fatigue and drowsiness at this time. Moreover, hot milk can make people supplement certain nutrients, some of which are helpful for sleep. The second method is suitable for people with long-term insomnia. If you can't sleep at night, you must put your mobile phone directly on the table before going to bed. You can't put it on your bed at all. As long as you start to get ready for bed, you can't play with your mobile phone anymore. This will distract us from sleep, and playing mobile phone means that the more we play, the more we want to play. If you keep playing with your mobile phone, the less you want to sleep. When you really start sleeping, you will be completely tired.
The third method is that if you want to keep a regular routine, you can do proper exercise during the day to keep your body sweating and tired, and you can run or exercise to make your body feel a certain amount of energy loss. Otherwise, if you lie at home and play with your mobile phone all day, you won't have too much desire to sleep. Sleep has always been a problem that people attach great importance to, and maintaining the quality and stability of sleep is also what everyone has been longing for. In addition to the three methods mentioned above, there are many ways to promote sleep, such as listening to some light music or taking a hot bath before going to bed, all of which are ok, depending on which method suits you best.