Recently, Tong Tong, a pregnant woman, encountered an annoyance. Her mother-in-law cooked for her every day during her pregnancy. She ate a lot and gained a few laps around her waist.
However, at the 35th week of pregnancy, the doctor told Tong Tong that the fetal weight was only 3.4kg, which was three weeks shorter. She was badly hit and obviously ate so much. As a result, she was covered with meat and the fetus was still very thin. The doctor told her to pay attention to strengthening nutrition in the future. If it's really bad, she should take nutrition injections to promote fetal development. Tong Tong didn't want an injection, but she was very upset. How to eat during pregnancy to grow a baby quickly?
What do pregnant women eat for quick delivery? 1. Fish
Pregnant women can eat more crucian carp, meat, goose, carp, herring, silver carp, eel, shad, yellow croaker, hairtail, yellow croaker and perch. Among them, eel and hairtail have very good nutritional value, and protein is very rich and easy to absorb, which is very suitable for pregnant women.
2. Meat
For example, mutton, beef, chicken, quail and pigeon are all nourishing meat, which can supplement the energy and protein needed by pregnant women during pregnancy.
Step 3: eggs
For example: eggs, duck eggs, quail eggs, pigeon eggs, goose eggs (to be eaten in moderation).
4. durian tree
Durian contains relatively high calories, 500g durian contains 500kcal energy, and is rich in vitamins, protein and fat, which can quickly replenish energy for pregnant women and regulate their health.
But durian has a high sugar content. If pregnant women have high blood sugar, then eat less durian.
5. Skim milk or pure milk
Each cup of skim milk contains 200 grams of calcium, and pregnant women only need to drink three cups a day. Skim milk and pure milk are both good calcium supplements for pregnant women during pregnancy, which can accelerate the development of the fetus.
6. nourishing
Pregnant women with financial conditions at home can eat some isothermal foods such as sea cucumber, bird's nest and abalone in moderation, but they must not use them in excess to avoid the fetus growing too big and too fast.
How can pregnant women achieve long pregnancy without eating meat? However, if the pregnant woman is obese and her weight has exceeded the standard during pregnancy, but the fetus is not well absorbed, in this case, although the pregnant woman should continue to strengthen nutrition, she should be very cautious in the choice of ingredients.
If a pregnant woman wants her fetus to develop rapidly and doesn't gain too much weight, she needs to do the following five things:
1. Eat less unhealthy food. Pregnant women should avoid greasy, fried, high-energy, high-sugar foods and fruits, and pregnant women had better not eat them. This food can only make pregnant women gain too much weight.
On the contrary, when pregnant women cook, they should put less oil and try to adopt the traditional methods of steaming, boiling, frying and stewing, so that the food will be lighter and less oily.
2. Eat more fresh fruits and vegetables.
It is enough for pregnant women to ensure the normal demand for meat during pregnancy. Don't overeat. Excessive meat intake will only make pregnant women's belly fat accumulate more and more.
Pregnant women should eat more fruits and vegetables, which are rich in vitamins, cellulose and various mineral components, which is beneficial to the development of the fetus. If pregnant women eat more in this respect, they will eat less meat as the staple food, thus achieving the effect of losing weight invisibly.
3. Eat more coarse grains, especially sweet potatoes.
Coarse grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and satiety, reduce the number of times pregnant women eat and prolong the interval between meals, especially sweet potatoes, which can promote the development of the fetus and have obvious effects on pregnancy.
In addition to cereals, coarse grains include corn, purple potato, peanut, potato, pumpkin, taro and yam. , nutritious and comprehensive.
4. Choose the right tonic opportunity.
At the beginning of pregnancy, the fetus needs less nutrition, and pregnant women don't need too much supplement.
The second trimester of pregnancy is a period of rapid growth of fetal development, and pregnant women can supplement it appropriately.
In the third trimester, the fetal development slows down, and pregnant women should also control their diet to avoid the fetus being too big.
5. Exercise.
Pregnant women can only control their weight by dieting. After all, the effect is very limited. The most important thing is to exercise every day. Even if pregnant women just walk around the house, it will be effective as long as they can do it for half an hour every day.
Sports suitable for pregnant women during pregnancy include swimming, walking slowly, climbing stairs, yoga, and aerobics for pregnant women. Pregnant women who insist on running at ordinary times can jog properly if their bodies permit after pregnancy.
Conclusion Fetal development is small, so pregnant women should not only increase protein's diet, but also regularly check B-ultrasound to see if fetal weight and physical development have increased. If pregnant women are afraid that diet will lead to excessive weight gain, they need to control their mouths, take measures and pay attention to the combination of diet and exercise.