Health science knowledge speech for 5 to 8 minutes. Health is our greatest wealth, the source of all happiness and the capital of our revolution. With a healthy body, you can live a charming life. Let's share a 5-to 8-minute health science knowledge speech.
5-8 minutes 1 judges, teachers and students: good morning.
In this spring season, I am honored to stand here and share with you the experience of studying and practicing Scientific Outlook on Development.
The topic of my speech is: How do young students practice Scientific Outlook on Development.
Speaking of scientific development, it is no stranger to young students now, even as loud as thunder, but what is scientific development is not clear to many people.
In fact, the Third Plenary Session of the 16th CPC Central Committee in 2003 had a clear definition. Scientific development means insisting on overall planning, people-oriented, comprehensive, coordinated and sustainable development.
At the 17th National Congress of the Communist Party of China in 2007, General Secretary Hu Jintao further explained the great significance of implementing Scientific Outlook on Development: Scientific Outlook on Development is the inheritance and development of the important thoughts of the party's three generations of central leading collective on development, and it is the concentrated embodiment of Marxist world outlook and methodology on development.
It is a scientific theory that comes down in one continuous line with Theory of Three Represents and keeps pace with the times. It is an important guiding principle for China's economic and social development and a major strategic thought that must be adhered to and implemented in the development of Socialism with Chinese characteristics.
So, for us young students, how can we achieve scientific development?
The core of Scientific Outlook on Development is people-oriented, which requires us to attach importance to the all-round development of our own quality, unify personal development with social development, and realize the organic unity of personal value and social value.
Kennedy said, "Ask not what your country can do for you, ask what you can do for your country". Ask not what our country has done for us, ask what we have done for our country.
Therefore, it is urgent for our young students to carry forward collectivism, overcome individualism, think more about others and society, devote themselves enthusiastically to study and Socialism with Chinese characteristics construction, and realize their own value while contributing to society.
The basic requirement of Scientific Outlook on Development is comprehensive, coordinated and sustainable development, which requires us to develop ourselves in an all-round, coordinated and sustainable way.
First of all, we are required to correct the prejudice of exam-oriented learning, emphasizing reason over literature and putting technology first, and build a perfect knowledge structure.
This will help us to improve our overall quality and develop our comprehensive ability.
For example, natural science is like a tall building in a city, and humanities is like a forest around a city. Although we may never see the actual function of the forest, the residents in the city are enjoying the benefits of nature all the time. Therefore, it can be said that the humanities is the general dispatch of our wisdom, and it plays a vital role in our economic, political and social life.
At the same time, from another angle of our own development, there is also the problem of sustainable development.
We know that today's world is a world of knowledge explosion, and new things and new knowledge emerge one after another, which requires us to abandon the idea of exam-oriented learning, establish the concept of lifelong learning and continuous learning, and keep up with the speed of knowledge renewal, so as to be in an invincible position in the future life journey and move from glory to glory.
Using Scientific Outlook on Development to guide our own development can effectively realize the organic combination of seeking knowledge and being a man, theoretical study and social practice, extensive knowledge and practical ability, technical literacy and humanistic literacy, healthy body and harmonious psychology, and can help us become people with lofty ideals, love the motherland, pursue the truth, be brave in innovation, have both ability and political integrity, develop in an all-round way, have a broad vision, be broad-minded, integrate knowledge with practice and be down-to-earth.
In short, as long as we thoroughly study Scientific Outlook on Development's principles, consciously use the method of overall consideration to guide our own development, and strive to achieve the requirements of "comprehensive, coordinated and sustainable", we will truly feel the powerful theoretical charm of Scientific Outlook on Development.
"Confident life in two hundred, when the water hammer three thousand li.
"Students, let's learn and live in the future, take Scientific Outlook on Development as the guide, realize the all-round development of morality, intelligence, physique, beauty and labor, cultivate ourselves as the pillars of socialist construction, and fight freely like an eagle with wings in the future life stage.
Thank you all
5-8 minutes 2 Dear teachers and students:
Good morning! I'm xxx from Class Four. The topic of my speech under the national flag today is "reasonable diet, promoting health".
Usually, when we go to school or after school, many students always squeeze into stalls and small shops near the side entrance of the school, or stop to watch, salivating or savoring 1 spicy strips, 1 50-cent cup of dried noodles, 1 hot dog from 0 yuan. From the appearance, those snacks are all fried and delicious.
But I didn't know that these snacks were added with pigment, and most of them were produced by underground processing plants. They have no address, no production date and no production batch number. They are typical three-no foods. Dust and bacteria abound, countless. Do you know that in the long run, it will definitely lay a hidden danger for your health? Moreover, some students not only developed the bad habit of eating snacks but also spoiled their mouths and hid. If they don't eat snacks for a day, they will feel uncomfortable.
In fact, at the age of 7- 12, we are in a stage of rapid physical development, which is also a critical period for intellectual development. Whether the diet in this period can provide sufficient and balanced nutrition not only directly affects our growth and development, but also affects our health throughout our lives. Therefore, it is particularly important to provide a reasonable diet and help us develop good eating habits during this period. In the meantime, we should pay attention to the following points in our diet:
(a) a reasonable diet should follow eight principles:
1, food should be diverse, mainly cereals;
2. Eat more vegetables, fruits and potatoes;
3, often eat milk, beans and their products;
4, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil;
5. Pay attention to outdoor activities, maintain a proper weight and avoid blind dieting;
6. The diet is light and salt-free;
7. Distribute three meals reasonably and eat less snacks;
8. Eat clean and hygienic food that won't go bad.
(2) properly arrange dinner, and add a snack in addition to three meals.
The energy distribution of three meals can be breakfast 20%-25%, lunch 35%, snacks 10%- 15% and dinner 30%. Breakfast must be rich and of high quality, and you should eat well. If the nutrition supply for breakfast is insufficient, students will feel hungry after the second class, which will affect their attention. Generally speaking, it is advisable to provide a certain amount of meat food (50- 100g), such as 1 egg, 1 bottle of milk or soybean milk, floss meat, ham, sauce meat, etc. And increase snacks 1 time between classes to supply sufficient nutrition and energy, which is beneficial to mental work.
Lunch should also be given full attention. If schools or families can provide children with quality lunches, their physical fitness will be greatly improved. Dinner is usually eaten at home, and this meal is often the most abundant than the first two meals. But from a nutritional point of view, dinner should not be too greasy and full, otherwise it will affect sleep and rest. It is best not to eat after dinner.
(3) Cultivate good eating habits and pay attention to food hygiene.
Wash your hands before and after eating, and wash the fruits and vegetables with detergent and water before eating. Develop a good habit of not being partial to food, not picky about food and not eating snacks.
I hope students can "eat" healthy bodies, grow up happily and study happily! My speech is over, thank you!
5-8 minutes 3 Dear old classmates, hello everyone. Today, the topic of my speech is "The motherland is in me".
Read the spirituality of Zhong Ding's childhood in Oracle Bone Inscriptions; On the Great Wall full of bonfires, read the heroic spirit of the motherland's youth; Read the maturity of the motherland in a land full of poetry and science.
In Hexi Corridor and North China Plain, I see the richness and vastness of the motherland and the transcendence of the motherland day and night like a swift horse; In the Yangtze River Delta and Pearl River Delta, I saw the lofty and majestic motherland, and the neon lights of the motherland's prosperity flashed day and night, like the Milky Way; "The motherland is in my heart", a simple six words, tells the voice of many Chinese sons and daughters.
It is precisely because of such a China heart that the revolutionary martyrs shed their blood, and every Chinese descendant will have a boiling passion when he sees the five-star red flag flying in the wind.
In the ancient East, there was a bejeweled and elegant woman.
Pangu's creation, four great inventions, Confucius, silk porcelain and mighty terracotta warriors and horses made her radiant.
Her beauty is enviable.
But turning over the history of yellowing, what kind of scene do we see?
The hands of time quickly reverse to 1840.
At that time, foreign powers joined the wars that plundered China's wealth: the Opium War, the Sino-French War, and Eight-Nation Alliance's burning of Yuanmingyuan; The greedy invaders robbed the beautiful woman of almost all her treasures.
They made her understand the truth that "you will be beaten if you fall behind".
She didn't keep silent, but chose to resist, leaving many touching anti-enemy stories in this ancient land.
Looking back through the eyes of history, standing on the shoulders of years, I saw Pangu create the world and glow with the brilliance of life; I saw four great inventions that made ancient China colorful.
I saw Confucius, holding high the flame to illuminate thousands of years of civilization; I saw silk porcelain crossing the ocean, and everyone knew that it came from our hometown.
I saw the vast array of terracotta warriors and horses washed out in the smoke; In that majesty stands the power of the Great Wall of Wan Li.
I want to say, but I don't want to say. I have seen the cowardice of my motherland. On the charred ruins of Yuanmingyuan, I feel that the motherland is a pool of blood; On the intrepid Zhiyuan ship in Deng Shichang, I feel that the motherland is a fire.
But our motherland has not sunk.
In the east of Asia, she rolled up mountains and seas with generous arms and held the descendants of the Chinese people in her arms; Repair the broken years with thatch and adobe; Feed the hungry life with wild vegetables and gruel.
Dr. Sun Yat-sen began to plan the strategy of governing the country in the dark, and Chairman Mao supported the nation's flesh and blood on barren land; Deng Xiaoping enlarged the pupil of vicissitudes of life and guided the troubled motherland through the century storm magically.
Lu Xun once said, "Only the people's soul is valuable. Only by carrying it forward can China make real progress.
"What is the soul of the people referred to by Mr. Lu Xun?
It is the concept of life and death, the sense of mission and the fearless spirit of "I recommend Xuanyuan with hot blood".
Please remember: no matter how many hardships our motherland will experience, we will always be with her; No matter how difficult the road ahead is, we should make up our minds to make the greatest contribution to the prosperity of our motherland.