If you are sick, you will be sick. If you are not sick, you will exercise. Health is the capital, and walking is the traction belt. If you are addicted to walking, you will fall in love with physical and mental health, and some chronic diseases will be improved. Your mind is good, your bones are strong, your qi and blood are smooth, and your yin and yang are harmonious. Some diseases in your body will be suppressed, various organs of the human body will be improved, and your backache and leg pain will be improved. The actual effect on beauty beauty is very obvious. Fever, cold, poor sleep quality and other minor problems will be solved.
For a long time, patients with cerebral thrombosis, myocardial infarction and diabetes have been on the road. Keep your mouth shut and walk your legs, so that the calm motor cells can be reactivated, so that the blood flows faster, the metabolism is faster, the heart function is fierce, and the gastrointestinal peristalsis is is stronger. Whether walking or running, aerobic exercise or anaerobic exercise, keep exercising for three months and you will find that fitness exercise is addictive! This theme activity will make you lose weight, make you feel comfortable and become a part of your daily life.
What you need to do is to correct your methods. The faster you walk and the longer you walk, the more you can lose weight. Bones are like muscle tissue. The higher your standards for them, the stronger and more dedicated they will be. The stretching force of muscle tissue on bones, combined with the gravity shortly after they leave, will lead to the working pressure on bones, and bones will respond according to the growth, development and upgrading of stimulating mechanisms. Going up or down the mountain on your fast-moving route will accelerate the ignition of heat. On a steep slope, your heart rate will increase by 20%. When going downhill, you must gather your thigh muscles to avoid gravity and slow down the decline.