1, antioxidant and anti-aging. Oxidative damage in human body can lead to disease and aging. Selenium can activate the body's own antioxidant system, control the oxidative damage of precipitation and prevent the occurrence of diseases. The antioxidant effect of selenium is more than 500 times that of vitamin E.
2. Protect and repair cells. Selenium is an antioxidant in the cytoplasm of the body, which has metabolic activity, protects the contact structure of cells and reduces oxidative damage. Protect cells, and then protect human heart, liver, kidney, lungs, eyes and other important organs.
3. Improve the oxygen carrying capacity of red blood cells. Selenium can protect red blood cells, prevent hemoglobin in red blood cells from being oxidized, enhance oxygen carrying capacity, bring enough oxygen to every cell in the body, and make every cell maintain normal function.
4. Enhance human immunity. Selenium can strengthen the immune system and identify the lesions in the body. It can also improve the immune function of the body and fundamentally improve the disease resistance, which is the main reason for selenium adaptive diseases.
5, detoxification, detoxification. Selenium, as a nonmetallic ion with negative charge, can combine with harmful metal ions with positive charge in human body, thoroughly remove toxic metal ions and achieve the effect of detoxification.
6. Prevent cancerous tumors. Trace element selenium can not only inhibit a variety of potential carcinogens, but also become a killer of cancer cells, which can alleviate the side effects of chemotherapy and alleviate the pain of patients with advanced cancer.
The human body must consume 50-250 mg of selenium every day. Selenium nutritional supplements can be directly supplemented to supplement daily needs.