Eat less big oil and taste more! Because there are more dinners at the end of the year and going out to eat at nine o'clock is more frequent, we should reduce our personal taste. For example, if you like to eat heavy spicy food, at least reduce it to medium spicy food and slightly spicy food.
Drink less, chat more and communicate feelings, avoid hunger and satiety, try to order something light, and soup and food are good!