What is the efficacy and function of sugarcane juice?

Efficacy of sugarcane juice: Sugarcane has high nutritional value and contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%. In addition, sugarcane also contains amino acids beneficial to human body, such as aspartic acid, glutamic acid, serine and alanine, as well as vitamin B 1, vitamin B2, vitamin B6 and vitamin C. Sugarcane ranks first among all kinds of fruits in iron content. Sugar cane juice will not destroy the above nutrients, and it tastes better, so it is a good choice.

Extended data:

The sugar cane baked in the microwave oven will become sweeter and softer, warming the mouth and stomach; Dicing horseshoe and stewing water can moisten throat and relieve sore throat, clear heat and dispel fire; Cut into small pieces and stew with mutton, which can neutralize the heat of mutton and will not get angry after eating. The absorption of dietary fiber can make the taste delicious and not greasy, which is suitable for tonic in winter.

Sugarcane has a high sugar content, just eat 1~2 knots each time, not too much; Diabetic people had better not eat; Because sugar cane is cool, it is best to eat less if the spleen and stomach are deficient and cold.

People's Network-Eating sugar cane in winter has many benefits.

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