I don't know where my mother-in-law heard that drinking milk before going to bed is helpful for growth, so her mother-in-law prepared a lot of milk at home, so that the children could have a sip as soon as they went to bed, but the children didn't grow up and went to the hospital.
One day, Xiao Ai found the child clutching his stomach and looking ugly. She asked the child what was going on, only that she had a stomachache and dizziness. Xiao Ai had no choice but to take the children to the hospital.
The doctor saw the child's tired appearance and said, "The child's spirit is so poor that he didn't have a good rest at night?" Talk and have a basic check. Xiao Ai: "Recently, I really can't sleep well." The doctor asked again, "Did you eat before going to bed?" Xiao Ai replied: "Dinner is normal, that is, some time ago, in order to let the children grow up, a glass of milk will be added before going to bed. Isn't this milk supposed to have a soothing effect? " Will it affect sleep? "
The doctor said: "In this case of children, it should be that stomach trouble affects sleep and leads to poor mental state. Drinking milk before going to bed will increase the burden on the stomach, which is not conducive to sleep. If you want to increase, just drink it at ordinary times, and it is best not to drink it before going to bed. " Hearing this, Xiao Ai understood that this is all milk before going to bed.
Some parents may ask, don't babies drink breast milk every day in the early stage, and can't you see any problems in the stomach after sleeping and eating? Why can't babies drink milk before going to bed when they grow up?
The reason for this change is that the baby's intake of nutrition in the early stage is relatively simple, mainly through breast milk or milk powder. At this time, the baby has no fixed schedule, so the gastrointestinal burden is relatively light and will not affect sleep.
However, with the growth of the baby, the living conditions become more regular, the time for eating and sleeping is gradually fixed, and the operating habits of the stomach will also change. Before going to bed, the stomach is at rest. If you drink milk, your stomach will definitely be forced to operate, and the stability of your body will be broken at night, and your child will feel some discomfort and affect sleep.
For a long time, children will become listless, gastrointestinal problems will occur, and even oral health will not be guaranteed.
Therefore, it is best for developing children not to drink milk before going to bed!
1, according to the needs of nutrient intake
Generally speaking, children's demand for nutrients will increase when they grow up, but random supplementation does not meet their development needs, so it is better to be scientific in nutrient intake.
When parents don't know what their children need, they might as well find a doctor to check the trace elements. If an element is missing, it should be supplemented emphatically. If there is no lack of nutrition and physical development conforms to normal laws, then they only need to let their children eat normally in the previous way.
Step 2 control sleep time
Good sleep is the basic condition for keeping healthy. In a healthy state, all aspects of the body will function normally. Therefore, children must have enough sleep time every day, usually around 10 hour.
Medically speaking, according to the developmental characteristics of children, 1 1 at night and 5:00-7:00 in the morning are the easiest time to grow up. Parents should put their children to bed before 10 and wake them up after 7 o'clock to avoid missing the long prime time. If the child's sleep habits are not good, not only the body will be affected, but also the height development will be affected.
Step 3 exercise reasonably
Exercise can stimulate the stretching of bones and help to grow. If you want your child to grow faster, you might as well arrange outdoor activities for him for half an hour every day, preferably jumping and stretching-related sports, such as ball games, swimming and skipping rope. And reasonable exercise is more conducive to growth.
Parents, what methods have you used to help your children grow up?