Experts from the Nutrition Society of China released the results of a survey on the nutritional health status of people in China, and put forward suggestions on how to supplement nutrients.
According to CCTV News at 30: 00, a recent national nutrition survey shows that with the development of China's economy and the improvement of residents' income, the dietary structure and lifestyle of China residents have changed, chronic diseases caused by overnutrition or imbalance are increasing, and the phenomenon of insufficient and unbalanced intake of vitamins and minerals is widespread in China.
Among them, vitamin A, B2 and calcium are the most seriously deficient nutrients in China, while vitamin B 1B6 and vitamin C are generally deficient. In addition, children are short of zinc, women are short of iron, and vitamin C is more serious in middle-aged and elderly people. The detection rate of underweight in 5-year-old children in China is about 10% to 20%, and the detection rate of growth retardation is 35%. There are also many nutritional diseases caused by iron, iodine and vitamin AD deficiency. This situation will affect children's health and intellectual development.
According to reports, vitamins and minerals are called trace elements and are important elements to maintain human life. Nutrition experts point out that it is most important to maintain a balanced nutrition and a reasonable diet. Appropriate supplementation of vitamins and minerals is beneficial, but it cannot be blindly supplemented. It's not scientific to make up only one. It is best to supplement nutrition under the guidance of a doctor.