Mental stress In modern life, people's pressure is everywhere. The pressure of further education, employment, work and promotion makes people overly nervous. All kinds of stress have a long-term impact on their health and gradually form sub-health.
A survey on overwork shows that in the 1990s, almost 90% of business operators worked more than 8 hours, 62.3% worked more than 65,438+00 hours and 20% worked more than 65,438+02 hours. Nowadays, people's life pressure is increasing and their working hours are getting longer and longer. Due to the overload of work intensity and long working hours, sub-health will be caused.
Bad living habits Modern people lack outdoor activities and have an unbalanced diet. Young people, in particular, have more entertainment and overeating at night, causing gastrointestinal damage, metabolic disorder, obesity and hyperlipidemia.
Lack of exercise Many office workers spend most of their time operating computers, but lack of exercise and long-term hypoxia make many people suffer from cervical spondylosis, osteoporosis, dizziness, dizziness, nausea and other sub-health symptoms.
The seven emotions are too much for Chinese medicine to say that "happiness hurts the liver, anger hurts the spleen, sadness hurts the lungs, and panic hurts the kidney". Modern young people have a poor tolerance for setbacks and failures. Once you are frustrated in study, work, career, feelings, etc., you will feel inferior, anxious and irritable, which will not be alleviated for a long time and gradually develop into a sub-health state.
Information pollution is now an information society, with the rapid development of modernization. There is a lot of information in newspapers, radio, TV, movies, internet and mobile phones, so whether you like it or not, you have to stuff it into your mind. If you receive too much information, your brain will be "indigestion". The reason is the result of "information pollution". Information pollution syndrome may involve everyone. Middle-aged and elderly people update information too quickly to keep up with the pace of the times and the communication with young people. Therefore, they feel uneasy, and their brains process information more slowly, resulting in sub-health states such as depression and high blood pressure. Teenagers have symptoms such as decreased interest in learning, distraction and insomnia.