Exercise is done every day, and sometimes there is a feeling that you work harder than others. But your practice is blind and aimless, and you never think about whether it is suitable for you. What's more, I heard from others that some people say that they go running to lose weight, while others go to yoga to lose weight. After a while, Pilates became popular on the Internet, and we went to Pilates together. I have never found a sport that I can stick to for a long time and really like.
All I do is listen to others, see their effects and use other people's methods. In fact, other people's good experience can certainly be used for reference, but what you need is not imitation and plagiarism. But to learn from others' sharing. After I tried it myself, I incorporated what I was suitable for and what I could control, and turned others' summaries into my own things.
2. If you lose weight, you can eat with confidence.
Many people get some small achievements, that is, they start to be complacent and even start to relax. It is not easy to lose weight, but keeping in shape is not easier than losing weight. Being thin doesn't mean you won't be fat.
Thin and fat always exist, just at different times. What you should do when you lose weight is not to relax, but to work harder when you lose weight. If they gain weight again, many people will lose confidence in losing weight again. I think the biggest reason why you can relax and gain weight after losing weight.
3. Listen to rumors and lose weight in the wrong way.
There are various ways to lose weight online. Many people don't want to spend time on the cultivation of self-discipline, but keep trying strange tricks that hurt their health, and they always try. Even if you fail and your health is affected, you will not give up. It's luck. I always have an illusion. What if I'm really as thin as those people say? You didn't get fat in a day, let alone lose weight.
Always in the cycle of deception, constantly dripping, always can't get out. As everyone knows, all your efforts are in vain. You have reached a dead end. Those diet pills and tricks have been destroying your health and willpower, and finally you even feel depressed about yourself. The body can't get rid of that reincarnation, and it's not easy to lose weight under false health.
4, blindly dieting, do not know how to lose weight scientifically.
I feel that I eat very little every day, and I am hungry, but I still don't lose weight. In fact, many people don't understand the heat and nature of food, but only know how to control it, but never block the heat source of food. For example, you know that a cup of coffee can accelerate fat burning before exercise, and then a large cup of instant Sweet Caffe comes. This large cup won't help you burn fat, it will only increase calories.
Others say that eating less rice will make you thin, and as a result, you eat a pile of bread, with no less calories than rice. Otherwise, don't eat and drink a large cup of milk tea. Eating is really a science. You shouldn't be hungry, but you shouldn't add extra calories either. The easiest way is to learn to cook by yourself. This will allow you to eat normally and control calories.
5. Genetic predisposition to obesity
Genes are very powerful, which is difficult to change. Many people who are prone to obesity get fat after drinking water. There is no way, but the exercise the day after tomorrow is more or less helpful!