How can boys grow taller and how can boys grow taller?

How can boys grow taller? For male friends, no matter how careless you are, you can't ignore this problem. Experts say that boys should not casually use drugs and techniques to increase height. It is best to reduce the harm through natural control of diet and exercise. Let's take a look at the introduction of experts; How can boys grow taller? Experts pointed out that height increase is a common normal physiological phenomenon. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. There are many factors for scientific progress. Only by fully understanding the influencing factors of improvement can we control the overall situation and realize the dream of improvement. At present, more than 4.3 million people in China are short stature due to growth and development disorders, and the annual growth rate is 16438+00000. The prevalence rate of children aged 5- 14 is 3%. More than 90% of children have psychological barriers such as inferiority, autism, depression and psychological fragility, and are often more sensitive and less confident than the average person. Patients with short stature often suffer from certain diseases, which will affect their height and quality of life in adulthood if they are not treated early. How can boys grow taller? 1. Sleep: Because the secretion of growth hormone is relatively high during sleep, especially during deep sleep, which is three times that of waking, sleep can make the concentration of growth hormone in the blood reach the highest value, which is beneficial to growth and height. At the same time, in hot summer, at least half an hour's nap is also important for growing taller. How can boys grow taller? According to experts, sleep plays a great role in children's growth and development, and parents should urge their children to keep 8-9 hours of sleep every day. In addition, sweets can easily raise blood sugar and fat, and affect the secretion of growth hormone. Before going to bed at night, it is best not to get into the habit of eating supper. Second, avoid light stimulation before going to bed: watching TV or playing video games for a long time will give the optic nerve a heavy light stimulation, aggravate the child's fatigue, hinder the secretion of growth hormone and affect growth. Therefore, parents should control their children's watching TV or playing video games within 2 hours before going to bed. How can boys grow taller? Third, scientific exercise: insist on physical exercise, at least 1 hour every day. Before the epiphysis is closed, you can do more leg exercises, such as skipping rope, running, swimming, playing ball, stretching gymnastics, kicking shuttlecock, touching high. When the epiphyseal line is close to closing, you should do more upper body movements, such as horizontal bar hanging, and pay attention to correcting the posture of standing and walking. How can boys grow taller? Fourth, get more sunshine: If you want to grow taller, you can get more sunshine outdoors and increase the chances of ultraviolet irradiation, which is beneficial to the synthesis of vitamin D in the body and the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. Warm and healthy tips: Height is not only determined by genetic factors, 72% of children's height is affected by heredity, and acquired factors will also play a great role in the growth of height. The acquired height should be increased through formal and scientific methods. I wish you health and happiness!