The calculation method of girls' standard weight is the height minus 105, and the calculated figure is the corresponding weight in (kg). For example, a girl 160cm, her standard weight is 160- 105=55(kg).
If you exceed this weight, you are biased, but not obese. Only more than 20% people are obese. Obese girls need to pay attention to the fact that it is necessary to control their weight reasonably for their own life experience and to reduce the occurrence of diseases!
In fact, many people lose weight and gain weight not because they love beauty, but because their weight is beyond the scope of health. Having a healthy weight can not only make you healthier, but also make you confident. Confident people will have a more colorful life!
If you are chubby, you can control the right amount and keep proper exercise. After a long time, you can lose weight!
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