No compulsory exercise is needed. You think you need exercise to stay healthy. You need to exercise every day. Don't spend a lot of time playing games on your computer or mobile phone all day. Don't sit still for a long time because of work and study. I think fitness is necessary for everyone. After all, your body is metabolizing garbage every day. Fitness can effectively improve your physical condition and make your organs stronger. It doesn't mean that you don't like sports or are too lazy to exercise, so there is no need to exercise.
Fitness is also an exercise of perseverance. People who keep healthy for a long time have a persistent spirit and can control their behavior. Exercise can release the pressure in your heart and keep your mental health. People who insist on fitness for a long time are optimistic, cheerful and have strong ability to withstand pressure. When you stick to fitness, you will feel more confident when you find yourself getting better. People who can't resist heavy objects in the past are easy to get hurt, but for those who have been exercising for a long time, their physical fitness has improved, they are no longer panting when running, and their bodies have become more energetic. Stick to fitness, your immunity will be improved, the number of illnesses will be reduced, and your body will become stronger. Adaptability is a process of quantitative change and qualitative change, which can improve your body's resistance, promote your body's metabolism and reduce acne.
For long-term fitness people, your skin is getting better and better, and your mental outlook is getting younger and younger. In a word, proper fitness is good for everyone, with many benefits. If you don't like sports at ordinary times, you can try. Fitness is also a process. You can do a little exercise first, and then slowly increase the amount after your body can keep up. In short, it won't hurt to keep exercising, and you will find yourself getting better and better.