6:30 a.m.
Drink a glass of water after getting up to help the body detoxify and promote blood circulation.
9 a.m
Drink a glass of water before going to work, calm down and work hard.
1 1 p.m.
Drink a glass of water at work to relax and replenish water.
A.m 12:50
Drink a glass of water half an hour after lunch to promote digestion and keep fit.
3 p.m.
Drink a glass of water in the afternoon to relieve fatigue and cheer up.
6 p.m.
Drink a glass of water before going to work to increase satiety, and eat in moderation for dinner.
7:30 p.m.
Have another drink half an hour after dinner to help digestion and absorption.
9:30 p.m.
Drink a glass of water one hour before going to bed to replenish the water needed for one night.