What low-calorie but delicious snacks can I eat during fat reduction?

During the period of fat reduction, it is inevitable that you will be greedy, and you especially want to eat snacks, but you are afraid of gaining weight. So the previous efforts will be in vain. Then I will share with you some snacks suitable for eating during the period of fat reduction, which are delicious and do not gain weight. For example, pumpkin, purple potato, potato and sweet potato are all good choices, with strong satiety and diverse practices, which can be made into staple food or snacks. Pumpkin can be made into pumpkin pie and pumpkin pie; Purple potato can be made into purple potato glutinous rice cake, while potatoes are made in more ways, such as potato cakes and mashed potatoes.

Familiar with steamed sweet potatoes, baked sweet potatoes, sweet potato porridge, and some creative ways to eat sweet potatoes. Using sweet potatoes as a snack suitable for eating during fat reduction is oil-free and low in calories, and it tastes soft and sweet. It is a milky white sweet potato slice, which can be eaten after being sliced, wrapped in egg liquid and baked. It only takes 20 minutes to get it, which is more time-saving and labor-saving than traditional baked sweet potatoes, and it is perfect as a snack to relieve cravings on weekdays.

Sweet potato slices with milk flavor

Ingredients: 2 eggs, 2 sweet potatoes (about 200g), 60g corn starch, 20g zero-calorie sugar, 5g milk powder and a little honey water.

Exercise:

1. First, prepare the required ingredients. Try to choose sweet potatoes with uniform thickness. After washing, peel and cut into thick slices with equal thickness.

2. Next, beat 2 eggs into a bowl, add zero-calorie sugar and mix well. You can also use ordinary sugar instead. Zero-calorie sugar will have lower calories, and no sugar can be added.

3. Next, use a manual eggbeater to mix all the ingredients evenly, so that the sugar can be completely dissolved, or use honey instead, which tastes better.

4. Then, put the prepared corn starch and milk powder into a large bowl. Corn starch can be replaced by sweet potato starch or potato starch with the same effect. Putting milk powder can make sweet potato chips taste milky.

5. After that, use a manual eggbeater to stir them all evenly, so that the corn starch and milk powder can be completely dissolved. As shown in the figure, this is a stirring state, and the texture is thick and smooth. If not, you can add some starch to increase the consistency.

6. Immediately put all the cut sweet potato slices into the stirred egg liquid, so that each sweet potato slice is covered with liquid.

7. Next, spread a piece of oil paper on the baking tray, put the sweet potato slices on the baking tray one by one, leave some space in the middle, send them into the preheated oven, and bake them at 200 degrees for about 25 minutes.

8. When baking for about 20 minutes at last, take the sweet potato slices out of the oven, brush the surface with honey water, and bake them in the oven for 5 minutes before taking them out. Put them in a warm place and you can eat them. They are soft and sweet, and you can't stop eating them. Come and have a try.

Tips:

1, the temperature and time of the oven are for reference only, please master it according to your actual situation.

2. Brush honey water on the surface to make the baked sweet potato slices look better.