Why? Rational use of health care products and scientific health care knowledge will help us realize the brand-new health concept of "prevention is greater than treatment" when facing diseases. But it must be stated first: all the following discussions about health care products are based on the ideal state that the efficacy of health care products remains true and consistent with the efficacy of publicity. Those who are greedy for profits, sell dog meat and even falsely advertise their business are not within this scope. Many people think that health care products are deceptive, one is because people's understanding of health is not in place, and the other is that the appearance of health care products is mostly exaggerated in the market economy. However, back to our human body itself, although the cells in our body are larger in size and quantity, they are seriously surpassed by other bacteria living in or outside our body at a ratio of ten to one. There are about 65,438+000 trillion microorganisms living in human intestines. The average diameter of a bacterium is about 1 micron, and the total length can add up to 654.38+10,000 kilometers, which can circle the earth once and a half. Generally speaking, intestinal flora is divided into three camps: beneficial bacteria, neutral bacteria and harmful bacteria. Under normal circumstances, the intestinal flora is balanced and beneficial bacteria are dominant.
However, due to various factors, such as air pollution, excessive cleanliness, bad eating habits, formula milk instead of breast milk, caesarean section instead of natural production, abuse of antibiotics and so on, our intestinal flora has been destroyed.
Intestine is not only an important place for human absorption and excretion, but also an important immune organ. 100% of human nutrition needs to be absorbed by the gastrointestinal tract, 90% of garbage toxins are excreted from the intestine, and 70% of immunity comes from the intestine. Once the intestinal flora is out of balance, it will have a great impact on the human digestive system and immune system, causing a series of health problems and diseases such as colds, fever, constipation, diarrhea, allergies and cardiovascular diseases.
Therefore, it is very important to ensure the health of the intestines, so that the intestines can live longer and people can live longer. The key to maintaining intestinal health lies in maintaining the balance of intestinal flora, and the key to maintaining the balance of intestinal flora lies in ensuring the dominant position of probiotics.
Where do probiotics come from? There are a few probiotics in yogurt and kimchi, but according to the standard of human needs, at least 106CFU of live bacteria can have a healthy effect on human body. If you only eat kimchi and drink yogurt, this value is basically impossible. You can choose to supplement some probiotic preparations according to your own needs. There are many kinds of probiotics in the market, so we can screen high-quality products from the following aspects: look at strains, manufacturers, clinical trials and national certification. Learn about anti-allergic probiotics Le Yikang!
In addition, with the improvement of quality of life, the overall intake of nutrients such as high protein, high fat and high sugar is too high, and food safety is worrying, and food quality and nutrition may be affected. Therefore, the balance and health of our intake of nutrients are not optimistic.
In addition to probiotics, we should also choose the corresponding nutritional supplements according to our actual situation.
Therefore, according to their own eating habits and problems, it is an essential skill for everyone to scientifically and reasonably choose the nutritional supplements that suit them.