Wanglidian nutritionist
When "stomach" was mentioned before, most people's impressions would only stay on things related to food digestion and absorption. When it comes to the bad influence of the stomach, it seems that it is only related to the absorption of nutrients and the excretion of feces. After all, subjectively speaking, the function of the stomach is to contain food, digest food, absorb and excrete. Whether you are full or hungry, the most obvious part you can feel is your stomach. If there is something wrong with the stomach, it is stomach discomfort, stomach acid, stomachache, flatulence and constipation, so the countermeasures are light diet, fruits and vegetables and porridge. As long as the stomach discomfort goes away, it should be all right.
However, if the gastrointestinal problems were really that simple, modern people would not have so many physical problems, yes! What I want to say is that the physical problems of modern people, no matter how big or small, are almost all related to the health of the stomach.
◎ Take good care of your stomach and benefit the whole body.
In fact, the gastrointestinal system is not only a place to digest and absorb food and nutrition, but also an important immune system and endocrine system. To put it bluntly, if the gastrointestinal function is not good, the body's immunity will be weak, and infections, colds, diarrhea and the like will easily occur. At the same time, intestinal cells also synthesize most neurotransmitters in human body, such as serotonin and dopamine. When these functions decline, the balance of autonomic nerves will be affected, leading to insomnia, tension and depression.
Therefore, taking good care of the stomach, in essence, benefits are not just that the stomach is taken care of.
I am very glad to read Dr. Chen's "Protecting the Stomach from Illness: 180 Dietotherapy Method for Warming the Intestine, Strengthening the Stomach and Anti-aging" for the first time, which fully expounds the secret recipe of gastrointestinal conditioning and diversified dietotherapy menu. Valuable medical expositions of traditional Chinese medicine are quoted in the book, which can really be used as a learning direction to attach importance to nutritional medicine and protect gastrointestinal function. It is sincerely recommended that nutritionists and health managers continue to read related medical treasures in China after reading this book.
Hiromi Shinya, an American Japanese physician, has been practicing medicine for more than 45 years and has never issued a death certificate. He is a famous authority on gastroenterology in the modern world and claims that he has never been sick since he recovered from a cold at the age of 19.
He revealed his personal health care secret to the world in various ways and many books, that is, please take good care of your stomach, and stressed that most of your physical diseases actually come from bad living habits, especially diet. The wrong diet will harm people's stomach, and at the same time it will consume a lot of enzymes (including vitamins and minerals) in the body, which will eventually lead to different diseases.
Let's not discuss whether he is 8 1 year old and hasn't been sick for 62 years. But from the current medical point of view and research evidence, Dr. Shintani's opinion is obviously correct.
Gastrointestinal tract, the hub of the six systems.
Although I personally studied nutrition from medical college, my time in the hospital was actually very short, because everyone in the hospital was already sick. It is simply not feasible to use nutrition instead of medicine, what's more, doctors will agree to hand over patients to nutritionists to deal with diseases.
Outside the traditional hospital, because there are many sub-patients who are not life-threatening but not healthy, the role of dieticians is completely different. Facing the people, nutritionists can give full play to their professional skills in diet conditioning, because there are many modern societies like you and me, but there are also many physical problems. The ideal nutrition strategy is closely related to our healthy life in the future. Compared with mainstream therapeutic medicine, nutrition and health care medicine coincides with China's medical ideas for thousands of years.
I have been engaged in workplace nutrition-related work for nearly 20 years, and became attached to functional medicine in 2006. Under the guidance of Dr. Ou Zhongru, the father of functional medicine in Asia, I really saw the perfect combination of nutrition and clinical medicine. Which nutritionist would have thought that we could analyze everyone's individual needs through laboratory testing, so as to prescribe nutrition? This is not the same as the saying "one multivitamin a day, three meals of milk, eggs, fish and beans".
The term "functional medicine" was put forward in 1993 by Dr. Jeffrey S. Brand, the "father of functional medicine in America", after collecting many medical concepts. As the name implies, it is medicine that emphasizes how to apply various clinical strategies (including examination, medicine, life and nutrition) to improve and enhance physical function. Of course, it also includes the gastrointestinal system, and many health preservation methods coincide with the diet strategy mentioned by Dr. Chen in his book.
Especially in the medical concept of functional medicine, the gastrointestinal tract is the center of health, that is to say, when the six systems of the whole body (metabolism, immunity, nutrition, energy, endocrine and gastrointestinal tract) are connected like the Taipei MRT network, the gastrointestinal tract is as important as the hub-Taipei main station.
The gastrointestinal system is the first level to receive dietary nutrition. In other words, it is also the main way to contact toxic waste in vivo and in vitro. A sound gastrointestinal tract can fully absorb nutrients and eliminate waste. On the contrary, the gastrointestinal function is poor, and the nutrients needed by the body cannot enter the body and the waste cannot be isolated. All toxins enter the body and then flow along the blood vessels to the whole body. How can it be that only the gastrointestinal tract itself is so sick, and other internal organs will naturally be fine?
Everyone should know why the medical profession keeps repeating the importance of "gastrointestinal health", and it is not difficult to understand the truth that "the intestines are good and people are not old" in advertisements.
◎ A complete dietotherapy with nutrition as the forefront to improve gastrointestinal health.
A good diet can not only nourish the gastrointestinal tract, but also reduce the burden of the gastrointestinal tract, so that the gastrointestinal tract can fully play its function of absorbing and utilizing nutrients.
"What is a good diet?" "What is a good diet? In fact, it simply refers to food that can provide rich nutrition. Naturally, there is no nutrient in any food in the world, which just meets the complete needs of the human body. Even breast milk can't provide all the nutrition after growth. Therefore, the ideal food source should basically be a diversified "balanced diet", and the ideal food combination ratio will help the body maintain the best health.
Therefore, good food, just containing the nutrients on the table, may not be enough to constitute an ideal diet. In this book, Dr. Chen provides a complete menu of various gastrointestinal maintenance and sources of ingredients, which is not a problem to collect. Let me remind readers of some humble opinions besides choosing ingredients.
More about "Nourishing the stomach without getting sick: 180 Diet Method for Warming Intestines, Strengthening Stomach and Anti-aging" Introduction: goo.gl/fHWZSD
Take care of your stomach so as not to get sick: 180 diet methods for warming intestines, strengthening stomach and resisting aging.
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