This statement is not absolute, and diabetics also have "sweetness" to eat.
Valentine's day is coming. Here are some sweets that diabetics can eat. This valentine's day should be sweet ~
0 1 low-sugar fruit
Many "sweet" fruits may not have a high glycemic index (GI).
For example, cherries, apples, pears, blueberries, oranges and grapefruit are all fruits with hypoglycemia reaction, among which the GI of cherries is only 22, that of apples is 36 and that of peaches is 43.
These fruits, even for diabetics, can be taken in moderation. Eating less than two main meals, supplemented by fruit, once in the morning and once in the evening 100g, is very helpful to control blood sugar.
02 low-sugar yoghourt
Although low-sugar yogurt contains less sugar, it has high nutritional value and low glycemic index, and is also very suitable for people who love sugar.
The GI value of low-sugar yogurt is only 48, which is much lower than that of eating rice steamed bread; Sugar-free yogurt is better, and the GI value can be reduced below 30.
Yogurt is different from other dairy products, which is not only good for health, but also good for blood sugar. Yogurt is made from fermented milk. Lactose in milk will turn into lactic acid, which will reduce the sugar content. It is very suitable for diabetics.
Sugar lovers can drink a small cup (about100g) as an extra meal between meals, and their blood sugar will not fluctuate greatly.
03 potato
Many people think that potato food contains a lot of starch, but some potatoes are coarse grains and can even be used as staple food.
For example, white-skinned sweet potato contains components that inhibit blood sugar, which has a certain control effect on the rise of blood sugar, but it also contains more starch and polysaccharide. If the blood sugar of diabetes is relatively stable, you can eat a small amount of white sweet potato to solve the problem.
But be careful not to eat more.
In addition, there are many artificial sweeteners in the market to replace sugar, such as Abbas sweet, sucralose, erythritol, xylitol and so on. It brings sweetness without causing a sugar-rising reaction.
Sugar substitutes are very good as condiments, and excessive intake will bring other harm to the body.
Even if you eat low-sugar food, you should strictly control the consumption and do a good job in blood sugar monitoring.
The real meaning of sugar control is not to control sweets, but to control foods that make blood sugar fluctuate greatly.
In short, diabetics can still enjoy the romantic "sweetness" on this Valentine's Day as long as they grasp the key points of high nutrition, low blood sugar and eating less and more meals.
Editor: Zukang Technology
Source: pixabay (invasion and deletion)
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