Early to bed and early to rise is considered to be the healthiest way of life. Good sleep and regular work and rest can ensure the health of children! It is absolutely necessary for all children to sleep for at least 8 hours. Parents need to encourage their children to go to bed early, urge them to go to bed at the latest 10, and get up early to start a new day.
Healthy children love sports! We need a healthy and happy child as well as a child who loves learning and knows knowledge. Therefore, for every child, playing is as important as learning. As a child, it is best to spend at least 1 to 1.5 hours on sports every day.
Correct diet and healthy diet
Healthy children are usually full of energy! How to keep children alive? Correct nutrition comes from good and healthy eating habits. For children, it is necessary to cultivate good eating habits in order to ensure the sustained health of the body.
Parents need to encourage their children to eat more fresh foods such as fruits, avoid high-fat and high-sugar snacks, and choose low-fat dairy products and low-sugar snacks. In addition, they can help children choose interesting, delicious and healthy substitutes (non-high-sugar foods), such as dried fruits, nuts and homemade juice.
Healthy food can provide children with enough energy, make their bodies full of vitality, and focus on other more important things during the day.