1, lonely people, not easy to trust others, always like to get into a dead end and find fault with others. Not only will there be fewer and fewer friends, but they will also gradually alienate their loved ones, thus becoming depressed, morbid and even committing suicide in severe cases.
2. Loneliness will increase the secretion of stress hormone cortisol, thus weakening the immune system and making people lack the ability to resist diseases. Long-term loneliness, the body will secrete more "adrenocortical" stress hormones, which will also increase the risk of cancer.
Lonely people can only suffer from anxiety and forbearance when they encounter difficulties or unpleasant things, which is a health killer. Some people will get into bad habits such as smoking, drinking and gambling because of depression and anxiety, and even lead to serious consequences.
Old people's solutions to loneliness
1, go out and have a look. Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends. At the same time, they can make many new friends during the trip, which is quite beneficial to eliminate the lonely character of the elderly.
2. Learn to change roles after retirement. When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.
3. Insist on moderate exercise every day. It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.