The running posture of the marathon is very important, because you should insist on running more than 42 kilometers instead of 4.2 kilometers. In fact, in the marathon, you should stand straight, don't lean forward or backward, and don't twist to one side.
Landing mode of feet:
Pay attention to the way your feet land when running, and land with the middle part first. Research shows that an excellent long-distance runner usually lands between his feet. The jogger lands on his feet and the runner lands in front of the jogger. Only sprinters and middle sprinters are suitable for forefoot landing. can
There may be exceptions for some people, but landing in the middle of the foot is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure of calf muscles and tendons, and prepare for the next step.
Extended data
Jogging arm posture:
First of all, the most important thing is not to have stiff arms, clench your fists and bend your elbows completely. Stay relaxed. The arm bends naturally above the waistline, neither too high nor too low. The arms swing back and forth alternately, so the legs move in opposite directions accordingly.
When sprinters run on the track, their arms are completely swinging back and forth. Many long-distance runners swing a slight arc, but excellent runners don't swing their arms with strength. In other words, don't swing your arms violently.
Knee:
Don't lift your knees too high in long-distance running. Only sprinters or we need too high knees when going uphill.
Step size:
Step size is a very important issue. Many people don't know how big the step should be. The biggest problem for many long-distance runners is that their stride length is too large. Never do this, it will cause a lot of injuries, including ankle tendon, iliotibial tract pain and iliopsoas muscle pain.
Breathe:
Take regular deep breaths. Many times, breathing will adjust itself. If you run fast, you will breathe fast. Indeed, most runners breathe through their mouths or their noses and mouths at the same time. It is impossible to inhale enough oxygen just by breathing through their noses.
Uphill and downhill:
Slow down when going uphill. Generally speaking, it is not a good idea to speed up when going uphill. Swing your arms faster and imagine that you are pushing yourself up. Step up, imagine the train climbing up the hillside, and constantly encourage yourself "I can do it".
Baidu encyclopedia-several methods of jogging
Baidu encyclopedia-jogging