50 tricks for healthy people with autonomic nervous system

Do you know that?/You know what? Do you know that?/You know what? If the function of autonomic nerve is low, the quality of life will be reduced by 15% every ten years, and 30 minutes of "spare time" every day will make parasympathetic nerve affect the health of the second half of life! Opening this book will change the rest of your life! After Japan's most influential health book "Life without Disease"! This book is an epoch-making health book, which reveals the control of autonomic nerves from a medical point of view and can maximize the autoimmune ability. Teaching readers to improve parasympathetic nerve function is the concept of "the best health care law" in Japan. Since its publication last year, its circulation has reached 280,000 copies. And has been invited to participate in The Last Warning many times! Horror Family Medicine, The World's Most Wanted Class and Want to Publish in Textbooks. With simple medical explanations, it was well received and sparked a topic. Hiroyuki Kobayashi, the author, is a pioneer in the study of Japanese autonomic nervous system, and has instructed many Japanese athletes, artists and performers to adjust their autonomic nervous system and enhance their performance strength. Read three sports news newspapers every day and study the autonomic nervous system from the relevant comments and news of athletes. In this book, many practical cases of famous athletes are used to illustrate the importance of autonomic nerve balance in detail. The author thinks that controlling your autonomic nervous system is equivalent to controlling your life. In fact, the best state of body operation is when both sympathetic and parasympathetic nerves are highly active. More specifically, consciously promoting parasympathetic nerves from daily life is not only a way to stimulate the greatest potential, but also the "best health method" to adjust the balance between body and mind. "I don't want to get sick! Everyone lives with this idea. However, there are people who are easy to get sick, and there are people who are not easy to get sick. What is the reason for this difference? In a word, this book focuses on the autonomic nervous system. With this research, it seems that all kinds of mysterious symptoms in the past are caused by the disorder of autonomic nervous system. For most people, "autonomic nerve" should be a heard word, but it is not clear what it is. In fact, it supports the foundation of our life activities and plays a very important role. For example, have you ever wondered why we can breathe continuously while sleeping? This is due to the autonomic nervous system. With the function of autonomic nerve, breathing can continue without connection with our consciousness. In this way, autonomic nerve is an important system that supports our life activities behind the scenes 24 hours a day, 365 days a year. In recent years, the influence of autonomic nerve on our health has become more and more obvious. For example, which is healthier, walking or jogging? Which is safe and helpful, morning exercise or night exercise? Three meals a day, what are the health reasons? In fact, these problems can be explained from the perspective of autonomic nerve balance. Based on the research results of autonomic nervous system, the author of this book conceives physical training methods and corresponding treatment methods for top athletes, entertainers and other people who need "on-the-spot strength". Top athletes and artists are always required to show their achievements, and many people have realized the importance of self-discipline. Source: The picture and text are taken from "Self-disciplined Neurohealthy People" published by Commonwealth magazine. Kobayashi Hiroyuki subscribes to Health Aloha Audio-visual Channel, which makes it easier to read health knowledge and join in, and pay attention to his health every day! Line @ ID: @:/Lohas/article/3548/ "50 tricks for healthy people with autonomic nerves" Keywords: autonomic nerve, sympathetic nerve, neurological disorder, immunity, physical and mental balance, exercise.