As we all know, sugar is the main substance to synthesize fat, because after the human body ingests sugar, if it is not consumed, the excess sugar will become fat, and fat is the main cause of obesity. Simply put, sugar is the main factor leading to obesity.
So how to control the intake of sugar? At this time, we need to know the GI value of the food we eat, that is, the glycemic index. It is recommended to share some common foods with low GI value. You can refer to them if necessary.
There are many foods with low GI value. When you are dieting to lose weight, your diet must be healthy and reasonable. A healthy diet must include staple food, protein, vegetables and fruits, because these foods contain nutrients that the human body needs, such as carbohydrates, protein, vitamins, dietary fiber, water and some other minerals. You can refer to the picture below, which shows the nutrients and quantity we need in a day.
There are many choices of low GI foods, and here Professor Yan's nutritionist specially recommends oats, the star of whole grains. Oats have a strong satiety, a lot of fiber and a low glycemic index. The GI of white rice is 865,438+0, and oat is only 45, which belongs to low GI food.
Oats are found in the recipes of many stars, such as Angela Zhang and Nana Ou-yang. They usually have oats for breakfast. Oats are not only nutritious, but also simple and convenient. Soak them. Oats are a good choice for people who have no time to make breakfast or are too lazy.
Of course, if you don't like oats, you can eat other foods, which can only meet our human needs and achieve the goal of losing weight. Meal replacement powder is also very popular recently, because meal replacement powder, like oats, is simple to make and contains nutrients needed by human body.