People who don't eat fat may have poor gastrointestinal digestion and are prone to lack of blood. If you don't take care of it in time, you will be weak. At this time, we should pay attention to eating less cold food, less sour food, and eat more foods that can strengthen and nourish the spleen and stomach and improve our ability to absorb nutrients. Eat three meals a day on time, and don't eat food with high sugar content before eating, otherwise you will feel full easily, and then eat very little for dinner. It is very important for people to have a good sleep quality. When people sleep, the damaged parts of the body will repair themselves. When they have a good rest, they will have more energy and a better appetite when they wake up the next day. Therefore, if you often stay up late, you should pay attention to improving the rules of work and rest, go to bed early and get up early, get enough sleep, and your body will naturally be more secure.
Some people in life are not fat no matter how they eat, which may be caused by a relatively large amount of exercise. Some people usually pay attention to sports. Basically, they have about an hour of aerobic exercise every day, which makes the body consume more energy and more energy to maintain a balanced state. Therefore, the weight is not easy to change significantly. Such people are generally not obviously obese, so they will not be obese no matter how they eat. Many people are not fat no matter how they eat. This phenomenon may be caused by weakness of the spleen and stomach. Spleen is an important digestive organ of human body. When the spleen function is well maintained, the digestion and absorption capacity of the body can be enhanced. If the spleen and stomach are weak and the body's ability to absorb nutrients decreases, then the nutrients in them may not be used by the human body after eating a lot of food, and they may not be fat after eating. This kind of people generally have weak resistance and a bad complexion.