Positive thinking: cultivate positive thinking mode, pay attention to positive things and emotions, and avoid too much negative thinking.
Accept the reality: accept yourself and your surroundings as they are, and don't be too obsessed with the unchangeable.
Stay optimistic: try to look at the problem from a positive perspective and believe that things will get better.
Learn to let go: learn to let go of the negative emotions and experiences of the past and the things that cannot be changed.
Maintain a healthy lifestyle: A good diet, adequate sleep and moderate exercise are essential to maintain a healthy attitude.
Looking for spiritual sustenance: looking for spiritual support through religion, philosophy and art.
Cultivate hobbies: take part in your favorite activities to make your life more fulfilling and interesting.
Keep social activities: keep in touch with friends and family and establish good interpersonal relationships.
Learn to cope with pressure: learn to face the pressure in life and work reasonably and find ways to relieve it.
Keep learning and growing: Keep learning and developing your skills and knowledge to enhance your self-confidence.
Keep goals and hopes: set clear goals and believe that you can achieve them.
Seek mental health support: If necessary, you can consult a professional mental health professional for help.
Remember, maintaining a good attitude is a continuous process, which requires patience and persistence. Everyone's situation is different, so it is very important to choose the method that suits you to maintain mental health.