College Students' Mental Health Composition 1 Entering the university gate, every college student is faced with a brand-new world, and both personal goals and social expectations will undergo tremendous changes. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.
Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why? It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school. What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents. The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of his inner inferiority, Mr. Lin is under pressure from all sides and doesn't know how to resolve it. As a result, he was in a trance and his attention was weak, which seriously affected his study and life and eventually dropped out of school. This shows how important mental health is to the growth of college students!
Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world. In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.
College students should give full play to their intelligence and create their own happy life. Numerous facts show that a healthy college student has more chances of success and more happiness. Mental health is the most precious wealth in life. Every college student wants to be the happiest and most successful person in his life. However, without health, all this can only be imagined. So health is the premise of happiness, and health is more important than success.
College Students' Mental Health Composition During their lifetime, every time they enter a new environment, they will encounter a series of new problems and some new contradictions that will inevitably be encountered during their growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.
With the overall development of China's economic level, people's material living standards have improved rapidly. People are not only pursuing physical health, but also paying attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life.
Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success.
First, the standard of college students' mental health
The evaluation of mental health level generally refers to four standards:
Experience standard, that is, the parties judge their health status according to their own subjective feelings, and the researchers judge their mental health status according to their own experience;
Social adaptation standards, taking the normality of most people in society as the reference standard, observe whether the parties adapt to the normality and judge their mental health;
Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm;
Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.
Second, the psychological process of college students
People's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination. How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.
Third, college students' common bad cognition.
College students' bad cognition of themselves is mainly manifested in their inferiority complex. Typical ideas are as follows:
(1) I am so short that others must look down on me;
(2) I am not beautiful, and certainly no one likes me;
(3) Others are better than me in several aspects, so I will give up;
(4) I have no hobbies or specialties, which is really useless;
(5) I come from the countryside and my family conditions are not good;
(6) My expression ability is not good, others don't talk to me very much, and my interpersonal communication is not good;
There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive.
On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude.
Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success and failure, expand? Vision? We should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
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