The combination of complex carbohydrates and protein can provide people with the energy they need to stay awake. Choose 100% graham crackers and low-fat milk, but control the amount, because too much protein will be difficult to digest.
7 cauliflower If you need some hot dishes to warm up at night, cauliflower is the best choice. Boiling cauliflower into puree and adding some soup can not only fill the stomach, but also play a soothing and calming role.