This can only be a preliminary analysis, how to treat it, and only after the diagnosis can we treat the symptoms and follow the doctor's advice!
Your hand is numb, you should consider it is caused by cervical muscle strain and cervical spondylosis. Although you are only 13 years old, the patients with cervical spondylosis are getting younger and younger. The youngest has suffered from severe cervical spondylosis at the age of 8. This needs to go to the hospital for a film examination.
The numbness of legs and feet, the first consideration: it is caused by calcium deficiency, and the second consideration is the numbness of legs and feet caused by lumbar muscle strain, lumbar spondylosis and sciatica caused by sedentary exercise.
Let me show you this. It might help you.
/vide/vide123570388347888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009. This program includes: two chief physicians of Beijing Massage Hospital, explaining in detail the causes of cervical spondylosis, various symptoms caused by cervical spondylosis, as well as treatment methods and self-massage methods. After watching the time buffer, when the progress bar is dragged to 30 minutes, the symptoms of cervical spondylosis will be explained, and when it is put at 39: 40, it is the specific practice of neck exercise.
After the diagnosis, the hand numbness caused by cervical spondylosis is treated according to the following methods.
The following contents are for your reference:
The obvious symptoms of cervical spondylosis are: neck stiffness, discomfort, pain, soreness and inflexibility. There is a click when you turn your neck.
The clinical symptoms of cervical spondylosis are complicated. Mainly neck and back pain, shoulder and back pain, weakness of upper limbs, numbness of fingers, weakness of lower limbs, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia. The clinical symptoms of cervical spondylosis are related to the lesion site, the degree of tissue involvement and individual differences. Due to the increasing pressure of people's work, the incidence of cervical spondylosis is getting higher and higher, and it tends to be younger, especially for people who often bow their heads and work in a fixed posture for a long time.
It is caused by insufficient blood supply caused by cervical spondylosis compressing blood vessels. I suggest you use Chinese medicine combined with traction massage to treat it, and the effect is very good.
Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra.
Cervical spondylosis often manifests as pain in the neck, shoulders, arms, upper scapula and chest area, numbness in arms and hands, muscle atrophy and even quadriplegia. It can happen at any age. If the patients with cervical spondylosis are getting younger and younger, the youngest child is 8 years old, 13 years old, but cervical spondylosis is generally more common in middle-aged and elderly people over 40 years old.
When there is cervical spondylosis, the function of cervical vertebra will be slightly degraded, resulting in neck, shoulder and back pain.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports that exceed the neck's endurance can aggravate the neck load.
Rehabilitation exercises for cervical spondylosis have unique preventive and therapeutic effects on cervical spondylosis.
Posture: Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, standing and sitting.
1. Wipe your neck with your hands. Cross your fingers and stick them on the back neck, rubbing them back and forth 100 times.
2. Look around. Turn your head left first, then turn right, with a large amplitude, and it is best to consciously expand upwards for 30 times.
3. nod back and forth. Head forward and then backward, and neck forward as far as possible when leaning forward, 30 times.
4. Turn your shoulders and relax your neck. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20-30 times, and then from front to back for 20-30 times.
5. Neck competition. Keep your hands close to your thighs and keep your legs still. When your head turns to the left, your upper body turns to the right. When your head turns to the right, your upper body turns to the left, 10 times.
6. shake your head. Turn your head left-front-right-back five times and then turn it in the opposite direction five times.
7. Head-on confrontation. Cross your hands close to the back neck, push your head and neck hard, and push your head and neck backwards, and hold each other for 5 times.
8. Looking forward to the moon. Turn your head to the left and lean back as far as possible, and look at the top left for 5 seconds. After recovery, turn right and look at the top right for 5 seconds.
9. Hold the sky with both hands. Put your hands above your head, palms up, and look up at the back of your hand for 5 seconds.
10. Wide field of vision. Put your hand back on your chest, your right hand is outside, Laogong points overlap, press Zhongshan point for 5 seconds, then close the exercise.
Treatment of cervical spondylosis;
1. Strengthening the exercise of neck and shoulder muscles, and doing flexion, extension and rotation of head and upper limbs at work, leisure or surfing the Internet can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.
2. Exercise your head and neck, bend forward and lean back, turn left and right, turn slowly, and don't push too hard. The number of times is suitable for everyone. It's very comfortable after finishing.
Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
3. Rub the neck with multiple fingers (food, middle, nameless, little finger) for 20 to 30 times.
4. Hold the shoulder tendon twenty to thirty times.
5. Pay attention to bow your head at ordinary times, rest at least once after one or two hours of work, and lean back or lie on your back during rest to rest the cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
6. Sitting, shrugging and chest expansion: It has a very good effect on shoulder, back, arms and numbness caused by neck muscle strain and cervical spondylosis.
7. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly)
8. Draw a circle forward with your chin (just like a goose poking its neck). The direction is: first draw a circle from bottom to top.
9. Cross your hands and fingers, put them behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and soreness in your neck, shoulders and back.
10. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
1 1. Cervical muscle strain and cervical spondylosis are also related to poor sleeping posture: (always sleeping too high and the pillow is too hard), which will cause the imbalance of paraspinal muscles, ligaments and joints and accelerate the degeneration of cervical vertebrae due to long duration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
12. After getting up, you can massage your face by yourself, rub the front, side and back of your ears several times, and then comb your hair with your five fingers several times. Don't need too much, just feel comfortable.
13. Knead and massage the neck and shoulder muscles, and massage Dazhui, Shoulder and Neck, Fengchi, Baihui, Naohu, Zhongfu and Yunmen points.
Massage the scapula inner circle (scapula suture), Tianzong point, hand acupuncture point, back hand point and outer hand Shu point.
This is a specific acupoint map,/v _ show/id _ co00xnje1mjuyna = =. html。
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Exercising shoulders plays a very important role in cervical spondylosis!
This is the shoulder exercise method:
First, elbow flexion and cutting The patient's back is standing against the wall, or lying on his back in bed, with his upper arms together and elbow flexion, and the elbow point is used as the fulcrum for external rotation.
Second, the patient with finger climbing the wall stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, so as to raise the upper limbs as much as possible, mark the wall as much as possible, and then slowly return to the original position, repeatedly, and gradually increase the height.
Third, patients who hold their hands behind their bodies stand naturally. In the posture of supination and extension of the affected upper limb, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above.
Fourth, when the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms slowly abduct downwards, and the hands are lifted up forcibly. After reaching the maximum, he stopped for 10 minutes, and then returned to the original position to repeat.
Fifth, patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, gradually moving from bottom to top to the maximum, and slowly returning to the original position after 2 minutes, repeatedly and gradually increasing.
6. Comb your hair: The patient can stand or lie on his back. The elbow joint of the affected side flexes and the forearm moves forward (palm up). Try to wipe your forehead with your elbow, that is, wipe your sweat.
7. Headrest hand: The patient lies on his back, with his hands crossed with his fingers, palms facing up and placed behind his head (pillow). First, his elbows should be retracted as far as possible, and then as far as possible.
Eight, turn the shoulder: the patient stands, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times.
You don't have to do these actions every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, generally about 30 times each time, not limited, as long as you persevere.
The reasons for hand numbness and leg numbness are:
Numbness of hands and feet is a common symptom in daily life:
If you sleep in an incorrect position or squat in the toilet for a long time, it can be triggered, and it will usually be eliminated in a short time, and there will be no big problem. But some people can't relieve their numbness for a long time (1 day or more), so they have to see a doctor. No matter what causes numbness in hands and feet, you should consult a neurology department first.
1) Causes of numbness in hands and feet generally include the following aspects:
1. Diabetic people will feel numb in their hands and feet. As long as numbness, soreness and swelling often appear in any part of the body, it is necessary to check blood sugar in time, especially in the elderly.
2. numbness caused by drugs or chemicals. If you have a cold or diarrhea, taking berberine or furazolidone will cause numbness in your hands and feet; Staying in an environment containing hydrogen, arsenic and carbon disulfide for a long time can also cause numbness in hands and feet.
3. Numbness caused by neuritis. The most common symptoms of neuritis are numbness of hands and feet, muscular atrophy and weakness of limbs. If you have diarrhea or catch a cold for half a month, it will cause neuritis.
4. The limbs are scattered and numb. Numbness of limbs does not occur at the same time, but is scattered. This situation is that local nerves are stimulated, such as stroke coma after drunkenness, nerve stimulation of the head, nerve stimulation of the hands of the elderly with crutches, numbness of the upper limbs caused by cervical spondylosis, and numbness of the legs caused by waist and shoulder nerve stimulation.
5. Cerebral thrombosis causes nerve compression injury in the brain, leading to numbness of hands and feet. In this case, you need to go to the neurology department of the hospital for treatment, and you can take corresponding medication after diagnosis.
Numbness of hands and feet cannot be treated symptomatically, but the cause should be treated. No matter what causes numbness in hands and feet, you should first go to the hospital neurology department to check whether there is nerve damage and what kind of stimulation you have received.
6. Cervical hyperosteogeny oppresses cervical nerves, resulting in numbness of hands and feet. In this case, you should go to the orthopedic department of the hospital, preferably spinal surgery, and have a cervical X-ray, CT or MRI examination.
If the cervical spinal cord is really compressed, drugs for traction or treatment of hyperosteogeny and neurotrophic drugs can be used. If the compression is severe and the drug treatment is ineffective, surgery should be considered.
If it is a neurological problem, electromyography is needed to further confirm the degree, scope and nature of nerve injury. If the numbness of hands and feet is caused by other reasons, it will be transferred to other relevant departments for treatment.
The numbness of hands and feet caused by nerve injury should be treated with drugs or surgery according to the degree, scope and nature of nerve injury. Drug therapy is usually combined with acupuncture and physical therapy to promote its rapid recovery.