Lettuce bean skin roll is made of bean skin, lettuce, cucumber and carrot. It is simple to make and rich in nutrition, and has the functions of clearing away heat and toxic materials.
Lettuce is low in calories and tofu skin is rich in nutrition. Cucumber and carrot can be shredded and rolled into a roll, which is very simple and convenient. All vegetables that can be eaten raw can be rolled in, and the shredded vegetables are crisp and sweet, which is very refreshing. As for the bean skin, you can eat it raw and it will taste better after boiling. Of course, you don't have to stick to the vegetables mentioned in this dish. You can make delicious bean skin rolls with bean skin and other vegetables.
The sauces used for bean skin rolls can be adjusted according to your own taste, such as sweet noodle sauce, bean paste, sesame paste and peanut butter. If you have enough time, you can also DIY some mixed sauces to eat together. The shredded vegetables are sweet and refreshing, and the bean skin is full of beans. It is delicious to dip in your favorite sauce.
Ingredients: bean skin, lettuce, cucumber and carrot.
Seasoning: peanut butter
Step 1: Wash the bean skin and cut it into rectangular pieces;
Step 2: Boil water in the pot, blanch 1 min, take out and drain;
Step 3: Wash and shred cucumbers and carrots, and tear lettuce into small pieces;
Step 4: take a piece of bean skin, spread lettuce and shredded vegetables and roll it up;
Step 5: Mix peanut butter and water into a paste and dip it in.
Food tips:
1, the sauce can be adjusted according to your own taste, sweet noodle sauce and sesame sauce can be used;
2. If you are not afraid of trouble, you can finally tie the hot and soft leek to the bean skin roll.