The so-called healthy food actually refers to some nutritious and healthy foods. There are many kinds of food, and different foods sometimes have different effects. According to Deborah Madison, an American best-selling author, she recommended several western foods to readers, which not only brought the feeling of eating, but also kept the color, taste and nutrition of the food fresh to the greatest extent, greatly increasing the appetite.
1. Bean food
This kind of food, whether green, yellow, purple, wide or narrow, is made of onion and tomato as auxiliary materials, and then flavored with star anise, garlic and perilla. The food is delicious. Bean food is rich in folic acid, with rigorous material structure and bright color. It can still be eaten as usual when stored in plastic bags for two days at room temperature, but the healthiest way to eat it is to wash, pick, cook and eat it immediately after buying food.
Introduction: Nutrition self-test how to eat healthy food. The nutrition of food itself prepares us for health. Different foods have different nutrients. For our health, we must pay attention to the intake of various nutrients. The important premise is for health.
Bean food+tomato+onion
Cut two onions, the size of an ordinary spoon. Stir-fry with a little olive oil for a while, add some minced garlic and cloves, add about a catty of beans, a peeled and diced tomato, a little salt, add water until all the food has just passed, cook slowly until the beans are soft, and then add some pepper and salt. Saltiness depends on personal taste. If you haven't finished eating, you can add a few drops of lemon juice to taste until the next day.
Bean food+fennel+onion
Boil the beans well, don't put salt, don't cook them thoroughly. Just cook it, but it's still a little crunchy when chewed. Drain in a container, while the temperature is still warm, add a little butter or olive oil, cut into strips of garlic, a pinch of fresh fennel powder and a few slices of onion. This is an original bean salad with no loss of nutrients.
Bean food+garlic sauce
Or cook the beans first, and then mix them with garlic sauce that can be bought in the supermarket; Another method is to mix the same amount of bean food, garlic paste and cooked potato pieces and heat them for a while, which is simple and nutritious, and at the same time, the calories are not high.
Perilla frutescens, Labiatae, Xinwen. Enter the lung meridian and spleen meridian. It has the effects of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and can be used for treating cough, nausea, vomiting during pregnancy, and fish and crab poisoning. Japanese scholar Ito Takeshi mentioned Perilla frutescens in "Interesting Talk about Flavor Seasoning", saying that it is effective for fatigue, cold, cough, stomatitis, cerebral anemia, loss of appetite, dysentery and mental anxiety, and it is worth recommending. Japanese people generally believe that it can make people's nervous system rest. Perilla frutescens is one of the representative flavor seasonings in Japan, and it is also very suitable for pasta. Drinking a cup of perilla tea before going to bed will calm you down.
2. Pumpkin
The pumpkin just picked from the vine has a smooth surface, full shape, bright colors and is very beautiful. Not only is it low in calories, but it also contains nutrients such as potassium, phosphorus and calcium. The best storage time of food bags at room temperature is about 5 days.
Introduction: the "fresh" eating method of nutrition self-test healthy food. The nutritional content of food is ready for our health. Different foods have different nutrients. For our health, we must pay attention to the intake of various nutrients. The important premise is for health.
Pumpkin+pine nuts+Italian cheese
Slice the pumpkin, spread it on a shallow dish, sprinkle with perilla, add a little olive oil, cover the surface with fried pine nuts and Italian cheese, steam until it is fragrant and refreshing, and it tastes sweet and smooth.
Pumpkin+goat cheese
The best choice for this dish is pumpkin produced in summer. Cut the pumpkin into blocks or thin slices, drop a few drops of good olive oil, add a proper amount of goat cheese according to personal taste, heat for 20 minutes on low heat, sprinkle with some pepper and cloves, and serve with pasta. It has a unique taste.
Pumpkin+yogurt
Pumpkins produced in summer are the first choice. Cut the pumpkin into pieces half an inch thick, add a spoonful of salt and mix well. Let it remove excess water. Mix half a cup of yogurt, minced garlic, a spoonful of Chili powder and a pinch of fennel as seasoning. Rinse the pickled pumpkin with water, drain it, drop a few drops of olive oil, heat it for a while, let the fragrance of oil penetrate into the pumpkin, and then add a few drops of soy sauce to adjust the color. Serve.
I remind you: in short, health is the biggest goal of our diet, whether it's weight loss or fitness. We should pay more attention to the absorption of healthy nutrition while ingesting food nutrition.