Excessive sugar is harmful to people's health.
After investigating various causes of death in dozens of countries, the World Health Organization pointed out that sugar addiction is more terrible than smoking. The average life expectancy of the elderly who have been addicted to high-sugar foods for a long time is about 20 years shorter than that of those who eat normal foods.
Recently, foreign experts were surprised to find that the mortality curve of each country is directly proportional to the sugar consumption of that country. Experts believe that sugar addiction will bring the following dangers to people:
(1) Sugar is an acidic food, which will change people's normal pH, reduce people's disease resistance, increase gastrointestinal tract and cause gastric ulcer.
(2) Too much sugar can be converted into fat, which easily leads to "obesity".
(3) Eating too much sugar will lead to abnormal insulin metabolism, which will lead to diabetes. Glycophilia can also increase cholesterol in the blood, leading to coronary heart disease, arteriosclerosis and hypertension.