In spring, the climate is warm and cold, so clothes should be appropriately increased or decreased. Therefore, when going out for sightseeing, you should prepare enough clothes, climb mountains, enjoy the scenery and relax, and your physical strength and calorie consumption are different. You should always pay attention to the increase or decrease of clothes. It rains a lot in spring, so wear shoes waterproof and light.
As the folk proverb says, "Spring outing is beautiful, don't forget your troubles during the trip, think twice before going out and take precautions early."
In spring, the climate is warm and cold, so clothes should be appropriately increased or decreased. Therefore, when going out for sightseeing, you should prepare enough clothes, climb mountains, enjoy the scenery and relax, and your physical strength and calorie consumption are different. You should always pay attention to the increase or decrease of clothes. It rains a lot in spring, so wear shoes waterproof and light.
Secondly, we should pay attention to food hygiene.
Spring is the season of all diseases, and food hygiene is particularly important. If you are traveling close, you'd better bring your own dry food and tea. When eating out, it is best to eat a few cloves of raw garlic seeds before meals (you can bring your own garlic seeds when you go out, and you should choose garlic seeds that have not germinated and peeled). Don't eat cold and unclean food to prevent illness from entering the mouth.
Third, we should prevent excessive fatigue.
Charming scenery is easy to make people linger, causing excessive fatigue and bad for their health. Therefore, spring outing should be done according to one's ability, especially for patients with high blood pressure and heart disease.
Fourth, we should bring standing medicines.
Affected by the spring temperature, many chronic diseases fluctuate. Therefore, it is necessary to prepare some commonly used drugs and first-aid drugs according to different groups of people to prevent accidents.
The climate in the north is dry, so eat some vegetables and fruits properly. Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic, and don't throw fire casually, so as not to cause a fire.
To avoid overwork, especially middle-aged and elderly people with chronic diseases, we should do what we can during spring outing. Don't go too far, climb too high.
If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. You should take drugs such as halo tablets or chew gum and foods containing glucose in advance, and choose some ventilated places to sit. If you feel uncomfortable, you should be treated immediately.