If you are a vegetarian, you can't have breakfast. 7 am to 9 am is the time for stomach meridian activities. Be sure to eat something to digest your stomach during this time. What's the best to eat? Eat only white rice, not porridge, at least steamed bread. Porridge is cold because of water, while white rice is peaceful. Vegetarians are generally cold and suitable for eating white rice, or porridge with steamed bread. If you can't eat well in the morning, you can't supplement it at night. Nowadays, office workers eat very hard at night, which will only cause garbage in their bodies.
Drink less milk. Vegetarians are too cold to drink milk. Drinking milk will increase the burden on the body. Only very hot people are suitable for drinking milk. This point has been mentioned in previous blogs.
In terms of diet, we should remember that since we are vegetarians, we should mainly eat whole grains, wheat, rice, millet and sorghum, not vegetables. Many vegetarians make a mistake and eat vegetables desperately, which is wrong. If you eat vegetables hard, there will be problems after a long time. People are raised by whole grains. If you can eat rice, it doesn't matter how much you eat I'm afraid I can't eat rice, and then I eat vegetables desperately. Rice is a seed, and seeds have the ability to grow hair. I want to eat more seeds, such as rice, soybeans and corn, which are all seeds. In the sixties and seventies, when farmers were poor, they seldom ate meat. They eat white rice for three meals, order some vegetables and do heavy work. Still live a healthy life. Nowadays, people desperately eat meat and eat various diseases such as cancer.
Second, vegetarians, it is best to eat natural, do not eat those vegetarian meat floss, vegetarian chicken legs, in fact, contain a lot of carcinogens. And people who eat vegetarian food for a long time don't like to touch those things. The stomach is clean, so I don't like these vegetarian meats. Eating the stomach will have adverse reactions. It is correct that vegetarians try to give priority to grains and white rice. Others eat a lot of green vegetables and cabbage, which can only be used as seasoning.
Many people eat five colors when they are vegetarian, and the five colors enter the heart, liver, spleen, lung and kidney. Actually, they don't have to eat five colors. Some people may have bad five internal organs. But you must eat rice. Why, rice is a treasure. Many people seldom hear that rice is a treasure. This treasure can ward off evil spirits. In traditional rural and mountainous areas, there are many ghosts and ghosts in the mountains, but if there is rice, ghosts and ghosts will not dare to disturb the rice fields. Because rice is precious, why are rice, sorghum and wheat precious? People need rice to feed them. Without rice and wheat, these people will die. Without cabbage and meat, they won't die, but without rice, they will definitely die. Therefore, rice is not a race, but a treasure given to mankind by God.
According to the Buddhist scriptures, when people first came to the earth, they ate fertilizer, which naturally gushed out from the ground. Slowly, people's blessings are getting smaller and smaller, and rice grows on the ground. The original rice was very tall and big, and the blessings gradually decreased, and the rice also decreased. At present, the world is most worried about food shortage. It doesn't matter if the meat supply is insufficient. If there is not enough food, there will be famine. Because chickens, ducks and pork are usually fed with food, without food, meat can't be eaten. Even if you eat vegetables every day, you will still starve to death.
Grain is a treasure, especially rice. In Buddhism, Mengshan uses seven grains of rice every night, and they are given a food-changing spell to make it as much as Xumi Mountain. If there is no rice as the origin, the food-changing spell will have no blessing effect. Rice is a treasure, and people are raised by rice, not meat. Therefore, in Buddhism, you should support the three treasures before eating, be grateful for the food, and you can pour the vegetables and meat, but you must never pour the rice everywhere casually, so that the retribution for your next life is eating dirty things, that is, the retribution for animals.